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Fri 27th Dec 2024 at 4:42pm by SimonW

Walk > General
  • Time
    44:59
  • Miles
    1.89
  • Min/mi
    23:48
  • Stride(cm)
    63
  • Cals
    299
  • Cadence
    107
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2480
  • Asc(m)
    219
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 102/112bpm [2432b/mi] 164cal 43/80rpm 2.52/4.61mph
2) 0.89mi - 21:08(23:43/mi) 105/133bpm [2491b/mi] 135cal 44/57rpm 2.53/3.65mph
23:51 21:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 100 95-107 2422 107 104-110 0/34
0.13 2:43 1:12 19:16 98 96-99 1888 107 104-110 9/4
0.19 3:57 1:14 19:40 97 96-98 1907 108 106-110 4/4
0.25 5:03 1:06 17:43 98 95-102 1736 108 106-108 26/11
0.31 6:16 1:13 19:25 102 100-105 1980 107 106-110 9/11
0.38 7:56 1:40 26:36 105 102-108 2793 108 104-110 0/13
0.44 9:13 1:17 20:36 106 103-108 2184 108 106-110 7/11
0.50 10:22 1:09 18:23 102 100-105 1875 109 106-110 6/7
0.56 11:31 1:09 18:25 105 100-110 1933 108 106-112 10/1
0.63 12:36 1:05 17:23 105 103-107 1824 109 106-114 3/7
0.69 13:51 1:15 19:59 107 102-110 2137 109 102-112 6/3
0.75 15:01 1:10 18:34 104 103-106 1930 110 106-112 3/2
0.81 16:09 1:09 18:16 108 103-112 1974 109 106-110 5/11
0.88 17:29 1:20 21:19 108 102-112 2303 105 102-110 4/3
0.94 22:14 4:45 1:16:02 101 96-106 7680 98 92-102 0/0
1.00 23:51 1:37 25:45 99 95-103 2549 107 98-110 65/59
1.06 25:06 1:15 19:59 102 92-108 2038 108 104-114 9/4
1.13 26:32 1:26 22:53 103 100-105 2357 110 102-114 6/9
1.19 27:42 1:10 18:43 100 97-103 1872 109 106-110 8/14
1.25 28:53 1:11 18:59 102 100-105 1937 108 106-110 13/7
1.31 30:36 1:43 27:27 107 105-116 2937 109 108-112 5/9
1.38 31:48 1:12 19:19 122 109-133 2357 107 104-110 4/3
1.44 33:04 1:15 20:05 112 107-120 2250 106 106-108 7/7
1.50 35:01 1:58 31:20 104 96-110 3259 106 94-110 5/1
1.56 38:02 3:01 48:11 101 97-106 4867 103 88-106 21/21
1.63 39:18 1:16 20:20 100 97-104 2034 105 104-106 6/9
1.69 40:39 1:21 21:38 103 100-106 2229 104 102-106 7/9
1.75 42:02 1:23 22:02 105 103-110 2314 104 102-106 10/13
1.81 43:23 1:21 21:30 107 105-109 2301 103 100-104 7/4
1.88 44:40 1:18 20:45 105 102-107 2179 103 100-106 8/6
1.89 44:59 19 19:44 102 101-102 2013 98 98-98 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.6% 18:23
    21 19.2% 19:43
    20 17.6% 18:31
    18 10.6% 17:26
    17 15.3% 21:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:18 18:42 More
    1km 12:07 19:30 More
    Mile 23:35 23:35 More
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