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Fri 27th Dec 2024 at 3:16pm by Berecs10

Walk > General
  • Time
    1:37:23
  • Miles
    3.73
  • Min/mi
    26:06
  • Stride(cm)
    56
  • Cals
    405
  • Cadence
    111
  • BPM
    94
  • B/mi
    2450
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:34(28:16/mi) 92/118bpm [2601b/mi] 72cal 36/61rpm 2.12/3.23mph
2) 0.62mi - 12:07(19:30/mi) 99/105bpm [1931b/mi] 58cal 53/60rpm 3.08/3.44mph
3) 0.62mi - 19:19(31:06/mi) 95/121bpm [2954b/mi] 72cal 23/80rpm 1.93/3.57mph
4) 0.62mi - 22:51(36:47/mi) 86/107bpm [3164b/mi] 79cal 21/79rpm 1.63/8.95mph
5) 0.62mi - 12:00(19:18/mi) 96/114bpm [1853b/mi] 60cal 53/60rpm 3.11/3.38mph
6) 0.62mi - 13:26(21:37/mi) 98/107bpm [2118b/mi] 64cal 47/64rpm 2.78/3.8mph
7) 0mi - 6(20:08/mi) 100/100bpm [2014b/mi] 56/56rpm 2.98/2.38mph
17:34 12:07 19:19 22:51 12:00 13:26 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:12 4:12 33:34 84 69-95 2820 111 100-122 401/4
0.25 7:15 3:03 24:26 91 83-95 2223 110 102-120 1/0
0.38 10:35 3:20 26:41 103 91-116 2748 102 80-116 10/0
0.50 15:07 4:32 36:15 90 83-98 3262 105 84-122 4/2
0.63 17:38 2:31 20:07 96 91-100 1931 111 106-116 2/5
0.75 20:00 2:22 18:55 98 97-102 1854 109 106-114 1/2
0.88 22:25 2:26 19:26 100 97-102 1943 111 100-118 1/3
1.00 25:01 2:36 20:48 98 93-103 2038 109 100-116 2/2
1.13 27:29 2:28 19:40 100 94-104 1967 112 106-116 3/2
1.25 29:49 2:20 18:38 102 99-105 1901 112 106-118 3/4
1.38 32:12 2:23 19:05 106 100-112 2022 112 102-120 1/4
1.50 34:32 2:21 18:44 102 99-103 1911 113 108-124 1/3
1.63 37:48 3:16 26:05 97 89-104 2530 111 96-122 1/1
1.75 44:11 6:23 51:02 95 83-121 4849 115 98-150 0/0
1.88 49:33 5:22 42:57 89 79-108 3822 136 100-160 0/0
2.00 55:15 5:42 45:37 86 80-91 3923 101 94-114 0/0
2.13 59:07 3:52 30:58 84 76-92 2601 107 96-120 0/1
2.25 1:05:17 6:10 49:17 88 69-105 4337 106 80-158 2/2
2.38 1:09:30 4:14 33:49 83 62-100 2807 114 98-146 2/5
2.50 1:12:08 2:38 21:03 95 89-102 1999 114 108-122 1/2
2.63 1:14:36 2:28 19:45 96 90-103 1897 113 104-120 0/0
2.75 1:16:57 2:21 18:45 100 94-109 1875 114 106-120 3/3
2.88 1:19:16 2:19 18:33 103 90-114 1911 113 108-118 3/1
3.00 1:21:43 2:26 19:31 93 88-98 1814 111 104-116 4/1
3.13 1:24:13 2:30 20:01 92 87-100 1841 112 96-120 3/3
3.25 1:26:30 2:18 18:22 98 94-103 1800 114 108-118 1/4
3.38 1:28:50 2:19 18:36 97 93-102 1803 114 108-120 3/2
3.50 1:31:11 2:21 18:48 99 96-103 1862 114 110-118 4/3
3.63 1:33:34 2:23 19:04 101 94-106 1926 115 106-128 3/5
3.73 1:37:28 3:54 +3 35:30 97 88-102 3443 113 104-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 26:27

  • Cadence Distribution

    111 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:17 18:41 More
    1km 11:43 18:51 More
    Mile 18:55 18:55 More
    5k 1:17:54 25:05 More
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