You can still access the old version of this page.

Fri 27th Dec 2024 at 3:59pm by Strutbrother

Run > General
  • Time
    42:04
  • Miles
    3.78
  • Min/mi
    11:08
  • Pacing
    87.7%
  • WAVA
    46.64
  • Stride(cm)
    91
  • Cals
    541
  • Watts
    334
  • Cadence
    158
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1509
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:19(8:19/km) 127/146bpm [1057b/km] 98cal 325/451W
2) 1km - 6:38(6:38/km) 127/139bpm [843b/km] 83cal 320/492W
3) 1km - 6:51(6:51/km) 126/137bpm [863b/km] 83cal 309/394W
4) 1km - 6:53(6:53/km) 140/156bpm [965b/km] 92cal 337/440W
5) 1km - 6:44(6:44/km) 151/162bpm [1017b/km] 95cal 373/455W
6) 1km - 6:12(6:12/km) 145/155bpm [899b/km] 84cal 313/393W
7) 0.07km - 22(5:36/km) 148/149bpm [829b/km] 5cal 282/302W
8) 0.01km - 4(5:31/km) 145/145bpm [799b/km] 1cal 313/323W
8:19 6:38 6:51 6:53 6:44 6:12 22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:18 8:18 13:22 127 70-146 1698 145 0-232 325 0-451 47/2
1.24 14:56 6:38 10:41 128 115-139 1368 160 152-166 320 261-492 7/27
1.86 21:47 6:51 11:02 126 118-137 1390 159 152-166 309 259-394 7/21
2.48 28:40 6:52 11:05 140 127-156 1553 156 0-168 337 0-440 17/9
3.10 35:23 6:43 10:50 151 137-162 1635 158 148-168 373 258-455 29/8
3.72 41:34 6:11 9:59 145 134-155 1447 160 152-168 313 243-393 5/39
3.76 41:56 21 8:58 148 145-149 1328 167 166-168 282 270-302 0/5
3.77 42:00 4 +1 9:51 145 145-145 1427 167 166-168 311 302-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.7% 13:10
    15 4.6% 11:37
    14 2.6% 10:59

  • Cadence Distribution

    158 avge / 232 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 159 3.7 40:37 10:56
    Walk 2.8 114 0.1 1:10 18:38
    Still 0.7 - - 17 -

  • Power Distribution

    334W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.33% More
    800m 4:49 9:42 43.95% More
    1km 6:07 9:51 45.15% More
    Mile 10:06 10:06 46.48% More
    5k 33:16 10:42 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.68
    5km 34:10 11:00 46.86
    5M 56:35 11:19 46.26
    10km 1:11:15 11:28 45.97
    10M 1:57:59 11:48 45.98
    Half 2:37:04 11:59 45.40
    20M 4:05:58 12:18 45.94
    Mara 5:27:29 12:30 46.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here