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Fri 27th Dec 2024 at 3:09pm by RonnieB

Run > General
  • Time
    1:13:57
  • Miles
    6.20
  • Min/mi
    11:56
  • Pacing
    84.7%
  • Stride(cm)
    81
  • Cals
    633
  • Watts
    204
  • Cadence
    167
  • BPM
    156
  • B/mi
    1863
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 142/150bpm [1695b/mi] 98cal 201/284W
2) 1mi - 11:44(11:44/mi) 148/155bpm [1736b/mi] 99cal 209/278W
3) 1mi - 11:51(11:51/mi) 154/159bpm [1824b/mi] 100cal 202/229W
4) 1mi - 11:59(11:59/mi) 157/163bpm [1881b/mi] 100cal 200/260W
5) 1mi - 12:05(12:05/mi) 153/159bpm [1849b/mi] 97cal 200/228W
6) 1mi - 12:01(12:01/mi) 175/197bpm [2103b/mi] 111cal 196/262W
7) 0.2mi - 2:22(11:45/mi) 196/198bpm [2304b/mi] 28cal 200/207W
11:56 11:44 11:51 11:59 12:05 12:01 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 +20 13:40 134 81-149 1831 163 160-168 211 179-284 2/2
0.50 6:26 3:01 +4 12:06 145 143-149 1753 164 160-170 208 162-223 3/1
0.75 9:43 3:17 +21 13:08 142 134-147 1865 165 120-172 210 102-226 3/3
1.00 12:59 3:15 +17 13:01 148 142-150 1926 165 126-172 211 112-235 3/1
1.25 16:14 3:16 +19 13:03 143 134-150 1865 168 164-170 208 191-240 2/2
1.50 19:10 2:55 11:41 151 150-151 1765 168 164-170 205 200-214 1/2
1.75 22:24 3:14 +17 12:57 148 144-153 1917 166 162-170 216 175-242 3/0
2.00 25:31 3:07 +12 12:28 152 146-155 1895 166 130-174 213 129-278 3/2
2.25 28:52 3:21 +22 13:25 151 149-153 2027 168 160-172 205 182-226 2/3
2.50 31:51 2:59 11:54 154 151-156 1833 167 160-170 204 198-211 2/2
2.75 35:05 3:14 +18 12:56 155 151-158 2004 169 108-172 203 179-229 2/3
3.00 38:01 2:56 11:44 156 151-159 1830 170 162-174 204 198-213 3/2
3.25 41:16 3:16 +20 13:03 158 155-163 2063 170 160-174 206 193-216 2/3
3.50 44:20 3:04 12:14 157 156-158 1921 165 154-168 200 192-207 1/1
3.75 47:44 3:24 +25 13:35 158 154-162 2146 166 114-176 200 94-236 1/3
4.00 51:27 3:43 +44 14:54 155 149-159 2309 166 158-170 202 190-260 0/2
4.25 54:41 3:14 +15 12:55 152 150-154 1962 168 164-172 203 176-222 2/2
4.50 57:39 2:58 11:52 154 152-159 1828 167 164-170 207 201-216 2/1
4.75 1:00:58 3:19 +15 13:16 157 145-159 2084 166 162-168 201 196-228 2/2
5.00 1:04:03 3:05 12:21 149 145-151 1840 166 160-170 197 65-220 2/2
5.25 1:07:06 3:03 12:13 151 149-155 1846 166 162-168 193 188-199 1/2
5.50 1:10:46 3:39 +38 14:36 165 152-190 2409 166 120-172 202 69-245 3/1
5.75 1:13:49 3:03 +4 12:13 190 188-192 2320 165 160-170 197 159-216 1/4
6.00 1:16:51 3:03 +5 12:11 193 191-197 2351 168 164-172 200 192-262 2/3
6.20 1:19:14 2:23 11:50 196 195-198 2318 168 160-172 200 196-207 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 198 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 166 6.2 1:14:17 12:34
    Walk 1.9 123 0 1:33 1:02:54
    Still 0.1 - - 5 -
    Pause 4.0 - - 3:19 -

  • Power Distribution

    204W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 11:04 0.00% More
    200m 1:24 11:17 0.00% More
    400m 2:51 11:29 0.00% More
    800m 5:52 11:48 0.00% More
    1km 7:25 11:56 0.00% More
    Mile 12:13 12:13 0.00% More
    5k 39:05 12:35 0.00% More
    5 miles 1:03:33 12:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:33 11:27
    5M 58:52 11:46
    10km 1:14:07 11:56
    10M 2:02:45 12:17
    Half 2:43:25 12:28
    20M 4:15:55 12:48
    Mara 5:40:43 13:00
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