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Fri 27th Dec 2024 at 3:14pm by Lewisc23

Walk > General
  • Time
    47:19
  • Miles
    1.09
  • Min/mi
    43:25
  • Stride(cm)
    31
  • Cals
    233
  • Cadence
    121
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    4391
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 42:04(42:04/mi) 101/135bpm [4248b/mi] 209cal 1/104rpm 1.43/4.57mph
2) 0.09mi - 5:16(58:24/mi) 102/115bpm [5957b/mi] 24cal 4/60rpm 1.03/3.01mph
42:04 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 85 56-106 2297 194 194-194 8/0
0.13 3:07 1:26 22:54 93 87-101 2130 - 7/1
0.19 5:46 2:39 42:28 99 88-112 4205 94 94-94 2/1
0.25 8:14 2:27 39:14 91 85-98 3570 - 3/1
0.31 11:10 2:57 47:09 96 82-108 4527 116 116-116 3/2
0.38 14:26 3:15 52:01 87 75-101 4526 82 82-82 5/2
0.44 17:24 2:59 47:43 86 74-113 4104 - 5/2
0.50 19:58 2:33 40:52 116 101-128 4741 147 146-148 2/1
0.56 23:21 3:23 54:16 103 92-112 5589 182 182-182 2/3
0.63 26:15 2:54 46:21 118 102-135 5469 153 132-168 3/2
0.69 28:27 2:12 35:07 115 102-129 4039 96 86-106 1/4
0.75 30:55 2:29 39:38 111 103-123 4399 - 1/5
0.81 33:20 2:24 38:32 110 104-116 4238 - 1/4
0.88 36:29 3:09 50:20 103 100-106 5185 - 2/3
0.94 39:16 2:47 44:40 101 96-106 4511 178 178-178 1/7
1.00 42:03 2:47 44:26 100 94-105 4444 198 198-198 0/8
1.06 45:08 3:05 49:24 105 96-115 5186 96 84-120 2/3
1.09 47:19 2:11 1:19:16 98 92-104 7768 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 39:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:46 31:15 More
    800m 19:41 39:36 More
    1km 25:57 41:46 More
    Mile 41:52 41:52 More
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