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Fri 27th Dec 2024 at 3:46pm by Garfield

Run > General
  • Time
    13:43
  • Miles
    1.02
  • Min/mi
    13:27
  • Pacing
    86.5%
  • WAVA
    38.71
  • Stride(cm)
    76
  • Cals
    84
  • Cadence
    156
  • BPM
    130
  • %MHR
    73.1
  • B/mi
    1749
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 130/153bpm [1750b/mi] 82cal
2) 0.02mi - 16(16:24/mi) 149/151bpm [2443b/mi] 2cal
13:28 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:33 91 86-96 1232 130 124-132 1/1
0.13 1:51 1:00 15:58 96 92-99 1533 130 124-134 0/1
0.19 2:39 49 12:57 109 94-123 1412 173 128-178 0/1
0.25 3:35 56 14:57 130 123-136 1943 155 122-176 1/0
0.31 4:31 55 +3 14:45 132 123-139 1948 160 128-186 1/0
0.38 5:13 42 11:14 136 131-139 1528 177 176-180 0/1
0.44 6:12 59 15:42 137 126-145 2151 139 126-176 1/0
0.50 6:54 42 11:16 131 127-140 1477 167 86-184 2/0
0.56 7:35 42 11:04 146 140-149 1616 174 172-176 0/4
0.63 8:33 58 15:23 142 134-150 2183 158 134-180 0/4
0.69 9:17 43 11:35 141 138-145 1634 163 126-182 1/3
0.75 10:10 53 14:10 144 133-152 2040 153 132-182 0/1
0.81 11:09 1:00 +6 15:53 141 135-145 2240 156 124-182 7/0
0.88 12:11 1:02 +8 16:31 134 128-141 2212 170 122-184 2/0
0.94 12:59 48 12:51 142 137-147 1826 158 128-180 1/1
1.00 13:45 45 12:03 147 142-152 1771 170 132-178 0/1
1.02 14:01 16 17:23 149 147-151 2591 148 120-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 15:16

  • Cadence Distribution

    156 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 176 0.7 7:42 11:49
    Walk 41.8 129 0.3 5:57 17:18
    Still 0.9 - - 7 -
    Pause 1.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 34.79% More
    800m 6:32 13:08 36.68% More
    1km 8:12 13:12 37.85% More
    Mile 13:37 13:37 38.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 38.93
    5km 44:40 14:23 40.91
    5M 1:13:58 14:48 40.43
    10km 1:33:08 14:59 40.25
    10M 2:34:13 15:25 40.17
    Half 3:25:19 15:40 39.48
    20M 5:21:32 16:05 39.83
    Mara 7:08:05 16:20 39.73
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