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Fri 27th Dec 2024 at 3:26pm by Auld fat Ironman

Swim > General
  • Time
    9:05
  • Miles
    0.31
  • per 100m
    1:49
  • Cals
    130
  • Cadence
    53
  • BPM
    110
  • %MHR
    66.2
  • B/mi
    3222
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:37(29:45/mi) 120/129bpm [3570b/mi] 70cal 25/rpm
2) 0.03mi - 51(27:31/mi) 84/100bpm [2311b/mi] 12cal 29/rpm
3) 0.03mi - 52(27:39/mi) 100/106bpm [2765b/mi] 12cal 27/rpm
4) 0.03mi - 52(28:05/mi) 96/103bpm [2695b/mi] 12cal 30/rpm
5) 0.06mi - 1:53(30:17/mi) 109/120bpm [3301b/mi] 24cal 27/rpm
4:37 51 52 52 1:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 4:34 4:34 29:21 116 77-125 3404 50 44-58
0.17 5:01 27 29:10 96 92-99 2800 55 52-58
0.19 5:28 28 29:30 97 92-101 2862 58 54-62
0.20 5:57 29 31:03 97 93-100 3011 56 54-58
0.23 6:54 56 30:15 114 112-116 3449 55 52-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    53 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:11 28:54
    750m 14:00 30:02
    1km 18:59 30:33
    1500m 29:10 31:18
    1 mile 31:26 31:26
    1.9km 37:29 31:45
    3km 1:00:50 32:38
    3.8km 1:18:09 33:06
    5km 1:44:32 33:39
    10km 3:37:57 35:05

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