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Fri 27th Dec 2024 at 2:11pm by bus306

Walk > General
  • Time
    14:51
  • Miles
    0.64
  • Min/mi
    23:12
  • Stride(cm)
    63
  • Cals
    79
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2147
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.64mi - 14:51(23:03/mi) 93/107bpm [2144b/mi] 79cal 43/58rpm
14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 84 74-90 1801 109 106-112 1/0
0.13 2:39 1:18 20:55 89 80-99 1862 108 102-112 2/1
0.19 4:10 1:31 24:22 94 86-105 2290 108 100-116 2/1
0.25 5:28 1:18 20:43 101 98-105 2093 112 110-112 2/0
0.31 6:38 1:10 18:36 94 89-99 1748 111 108-114 1/2
0.38 7:50 1:12 19:16 92 87-96 1773 113 110-116 0/1
0.44 9:04 1:14 19:37 92 87-96 1805 113 112-116 0/1
0.50 10:12 1:09 18:22 91 88-95 1672 112 110-114 1/1
0.56 11:23 1:11 18:57 94 91-97 1781 113 112-116 0/0
0.63 13:52 2:29 39:42 95 89-103 3771 111 110-114 1/1
0.64 14:51 59 50:48 90 84-94 4571 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:54 19:55 More
    1km 13:45 22:07 More
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