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Fri 27th Dec 2024 at 12:25pm by shaddow

Run > General
  • Time
    2:46:32
  • Miles
    10.10
  • Min/mi
    16:29
  • Pacing
    86%
  • WAVA
    45.94
  • Stride(cm)
    61
  • Cals
    792
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    2177
  • Asc(m)
    836
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 9:22(9:22/km) 130/141bpm [1217b/km] 51cal
2) 1km - 10:23(10:23/km) 132/147bpm [1371b/km] 53cal
3) 1km - 10:10(10:10/km) 131/147bpm [1331b/km] 48cal
4) 1km - 9:48(9:48/km) 137/152bpm [1342b/km] 54cal
5) 1km - 9:57(9:57/km) 134/147bpm [1333b/km] 50cal
6) 1km - 9:07(9:07/km) 141/152bpm [1285b/km] 51cal
7) 1km - 9:03(9:03/km) 146/162bpm [1322b/km] 52cal
8) 1km - 10:23(10:23/km) 137/149bpm [1423b/km] 53cal
9) 1km - 9:49(9:49/km) 133/151bpm [1306b/km] 44cal
10) 1km - 10:05(10:05/km) 137/151bpm [1382b/km] 46cal
11) 1km - 10:53(10:53/km) 135/149bpm [1469b/km] 53cal
12) 1km - 10:42(10:42/km) 126/152bpm [1348b/km] 48cal
13) 1km - 11:03(11:03/km) 128/153bpm [1415b/km] 43cal
14) 1km - 10:43(10:43/km) 127/146bpm [1362b/km] 46cal
15) 1km - 10:24(10:24/km) 129/145bpm [1341b/km] 47cal
16) 1km - 11:17(11:17/km) 120/137bpm [1354b/km] 42cal
17) 0.26km - 3:22(12:56/km) 119/130bpm [1540b/km] 11cal
9:22 10:23 10:10 9:48 9:57 9:07 9:03 10:23 9:49 10:05 10:53 10:42 11:03 10:43 10:24 11:17 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:16 7:16 14:32 128 89-141 1860 171 98-184 59/47
1.00 15:16 8:00 16:00 135 119-147 2161 167 108-178 77/60
1.50 24:02 8:46 17:32 128 106-146 2243 158 84-182 33/60
2.00 31:56 7:54 15:47 133 114-150 2100 163 88-186 39/40
2.50 39:55 7:59 15:58 133 111-150 2124 158 84-186 58/47
3.00 47:50 7:56 15:52 132 112-147 2093 159 102-188 48/49
3.50 55:30 7:40 15:20 141 127-152 2162 167 110-192 43/57
4.00 1:02:44 7:14 14:28 146 131-161 2112 167 80-180 41/37
4.50 1:10:04 7:19 14:39 143 136-158 2095 169 86-182 58/52
5.00 1:18:38 8:34 17:08 133 116-146 2278 157 112-174 45/35
5.50 1:26:35 7:58 15:55 131 106-150 2086 167 118-180 39/52
6.00 1:34:48 8:12 16:25 135 118-147 2215 160 114-176 42/43
6.50 1:43:06 8:19 16:37 140 125-150 2327 170 132-178 50/54
7.00 1:51:53 8:46 17:32 127 109-144 2228 158 82-176 48/45
7.50 2:00:17 8:24 16:49 129 112-153 2169 159 108-242 70/49
8.00 2:09:19 9:02 18:04 127 112-150 2295 148 82-184 43/57
8.50 2:18:13 8:54 17:48 127 108-146 2260 148 82-178 44/50
9.00 2:26:23 8:10 16:19 132 118-142 2155 162 116-178 46/43
9.50 2:35:03 8:40 17:20 123 109-145 2133 156 82-180 43/57
10.00 2:44:15 9:12 18:24 122 110-136 2244 136 80-172 51/55
10.11 2:46:34 2:19 22:00 121 104-130 2663 159 82-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 30.0% 27:58
    27 18.7% 19:45
    20 12.6% 14:52
    15 11.2% 19:46
    14 8.2% 15:34
    12 10.2% 17:03

  • Cadence Distribution

    160 avge / 242 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 170 8.6 2:15:06 15:38
    Walk 18.3 116 1.5 30:27 20:46
    Still 0.6 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:31 38.28% More
    800m 6:57 14:00 45.96% More
    1km 8:50 14:13 45.73% More
    Mile 14:20 14:20 43.90% More
    5k 47:28 15:17 46.31% More
    5 miles 1:18:37 15:43 46.01% More
    10k 1:38:05 15:47 46.35% More
    10 miles 2:44:13 16:25 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 43.84
    5km 47:44 15:22 46.05
    5M 1:19:02 15:48 45.77
    10km 1:39:31 16:01 45.69
    10M 2:44:47 16:29 45.92
    Half 3:39:24 16:45 45.29
    20M 5:43:34 17:11 46.12
    Mara 7:37:25 17:28 46.28
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