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Fri 27th Dec 2024 at 1:07pm by SimonW

Walk > General
  • Time
    2:11:03
  • Miles
    6.46
  • Min/mi
    20:17
  • Stride(cm)
    75
  • Cals
    800
  • Cadence
    106
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2043
  • Asc(m)
    654
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 108/119bpm [2040b/mi] 151cal 54/58rpm 3.18/3.55mph
2) 1mi - 19:27(19:27/mi) 105/116bpm [2041b/mi] 126cal 52/59rpm 3.09/3.49mph
3) 1mi - 20:40(20:40/mi) 101/110bpm [2088b/mi] 127cal 50/57rpm 2.9/3.23mph
4) 1mi - 22:22(22:22/mi) 99/116bpm [2214b/mi] 124cal 45/58rpm 2.68/3.3mph
5) 1mi - 20:34(20:34/mi) 95/104bpm [1953b/mi] 106cal 52/57rpm 2.92/3.32mph
6) 1mi - 19:04(19:04/mi) 98/110bpm [1868b/mi] 107cal 53/57rpm 3.15/3.84mph
7) 0.46mi - 10:04(21:57/mi) 96/105bpm [2107b/mi] 59cal 45/57rpm 2.73/3.23mph
18:53 19:27 20:40 22:22 20:34 19:04 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:39 102 95-109 2004 110 104-114 52/9
0.50 9:43 4:48 19:14 109 105-117 2096 108 100-112 35/11
0.75 14:30 4:47 19:06 110 103-117 2101 107 98-114 31/25
1.00 18:54 4:24 17:36 111 104-119 1954 110 106-116 21/30
1.25 23:41 4:47 19:10 111 105-115 2127 107 102-110 31/29
1.50 28:25 4:44 18:55 103 97-107 1948 108 100-118 20/28
1.75 33:18 4:53 19:33 103 99-107 2014 104 100-110 26/17
2.00 38:20 5:02 20:09 105 101-114 2115 104 96-112 25/17
2.25 43:15 4:55 19:40 101 93-105 1987 102 98-106 21/15
2.50 48:19 5:04 20:16 101 93-110 2046 103 96-108 21/23
2.75 53:28 5:08 20:34 103 96-109 2118 102 98-106 17/10
3.00 59:03 5:35 22:19 99 91-104 2210 102 84-112 26/26
3.25 1:04:36 5:34 22:15 103 95-116 2292 98 86-104 33/26
3.50 1:10:37 6:01 24:03 101 95-106 2430 106 96-112 37/20
3.75 1:16:00 5:23 21:30 95 87-100 2043 106 96-112 37/30
4.00 1:21:23 5:24 21:34 95 92-101 2049 108 100-116 36/38
4.25 1:26:33 5:10 20:39 92 88-96 1899 109 104-114 22/51
4.50 1:31:34 5:01 20:05 94 87-98 1888 108 98-112 27/37
4.75 1:37:10 5:36 22:23 98 93-104 2193 108 106-110 16/42
5.00 1:41:57 4:47 19:07 97 92-100 1854 109 106-112 22/27
5.25 1:46:38 4:41 18:45 97 91-101 1819 110 106-114 36/37
5.50 1:51:27 4:49 19:15 101 91-110 1944 106 98-110 38/43
5.75 1:56:33 5:06 20:26 99 92-106 2022 105 100-110 28/20
6.00 2:01:01 4:28 17:52 96 93-102 1715 109 102-114 35/53
6.25 2:06:11 5:10 20:39 97 91-104 2003 105 90-110 46/39
6.46 2:11:03 4:52 23:32 95 91-98 2236 108 106-110 27/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.4% 19:24
    25 15.4% 17:55
    18 16.4% 22:15
    18 12.7% 19:25
    15 14.5% 22:35
    12 6.6% 20:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:57 18:00 More
    1km 11:22 18:18 More
    Mile 18:33 18:33 More
    5k 1:01:24 19:46 More
    5 miles 1:41:40 20:20 More
    10k 2:05:26 20:11 More
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