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Fri 27th Dec 2024 at 11:38am by The Caz

Walk > General
  • Time
    17:12
  • Miles
    1.15
  • Min/mi
    14:57
  • Stride(cm)
    84
  • Cals
    134
  • Cadence
    128
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1464
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 100/146bpm [1501b/mi] 118cal 64/117rpm 4/0mph
2) 0.15mi - 2:12(14:41/mi) 86/88bpm [1262b/mi] 16cal 64/68rpm 4.09/0mph
15:00 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 119 112-123 1311 128 120-162 7/1
0.13 1:38 57 15:05 129 101-146 1946 127 126-136 2/0
0.19 2:34 57 15:04 105 101-115 1583 124 120-128 4/0
0.25 3:30 56 14:53 100 98-102 1489 126 120-130 1/0
0.31 4:30 1:00 15:53 101 98-104 1605 127 124-130 1/2
0.38 5:25 55 14:46 101 97-103 1492 126 124-130 2/2
0.44 6:19 54 14:27 95 92-101 1373 126 124-130 1/1
0.50 7:12 52 13:58 94 92-95 1313 127 120-130 1/0
0.56 8:17 1:05 17:21 98 92-113 1700 125 120-130 2/1
0.63 9:11 54 14:24 98 95-109 1411 128 124-130 2/0
0.69 10:04 53 14:12 96 95-97 1364 127 124-130 2/1
0.75 11:00 56 14:57 95 94-96 1420 145 120-234 0/4
0.81 11:58 58 15:25 93 92-95 1434 127 124-132 1/2
0.88 12:57 59 15:42 94 91-97 1475 129 122-140 2/1
0.94 13:55 59 15:36 92 91-94 1436 128 124-140 3/0
1.00 14:50 54 14:30 92 84-94 1334 127 124-130 1/0
1.06 15:47 57 15:09 85 83-87 1288 128 122-132 2/1
1.13 16:39 52 14:00 85 83-88 1190 127 122-136 0/3
1.16 17:12 33 14:54 87 85-88 1296 126 120-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 14:39

  • Cadence Distribution

    128 avge / 234 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:01 More
    800m 7:10 14:25 More
    1km 9:07 14:41 More
    Mile 14:50 14:50 More
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