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Fri 27th Dec 2024 at 1:46pm by RainbowRider

Walk > General
  • Time
    6:23
  • Miles
    0.38
  • Min/mi
    16:48
  • Stride(cm)
    75
  • Cals
    30
  • Cadence
    128
  • BPM
    112
  • %MHR
    62
  • B/mi
    1876
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:23(16:47/mi) 112/123bpm [1879b/mi] 30cal 60/71rpm 3.58/4.36mph
6:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 116 111-123 2357 123 116-128 3/0
0.13 2:30 1:13 19:34 111 106-116 2171 120 112-124 5/0
0.19 3:28 59 15:38 113 110-116 1767 130 122-138 1/2
0.25 4:26 58 15:27 107 103-111 1654 134 130-136 2/2
0.31 5:18 52 13:58 111 107-113 1550 136 132-142 0/6
0.38 6:18 59 15:51 109 104-114 1727 133 130-136 0/4
0.38 6:23 5 16:32 106 106-106 1753 130 130-130 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Cadence Distribution

    128 avge / 142 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
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