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Fri 27th Dec 2024 at 1:58pm by Auld fat Ironman

Run > Treadmill
  • Time
    19:04
  • Miles
    2.03
  • Min/mi
    9:24
  • Pacing
    97.1%
  • WAVA
    56.07
  • Stride(cm)
    112
  • Cals
    242
  • Cadence
    154
  • BPM
    136
  • %MHR
    81.8
  • B/mi
    1276
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:33(9:33/mi) 133/140bpm [1270b/mi] 118cal
2) 1mi - 9:16(9:16/mi) 140/149bpm [1297b/mi] 120cal
3) 0.03mi - 15(8:21/mi) 142/143bpm [1185b/mi] 4cal
9:33 9:16 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:13 111 95-124 1135 150 148-152
0.13 1:14 36 9:35 126 124-128 1208 152 150-152
0.19 1:50 36 9:30 127 125-129 1206 151 150-152
0.25 2:25 36 9:29 132 130-134 1252 152 150-152
0.31 3:01 36 9:29 137 136-138 1300 151 150-152
0.38 3:37 36 9:29 136 134-138 1290 152 152-152
0.44 4:12 36 9:29 133 130-135 1262 152 152-152
0.50 4:48 36 9:29 135 133-137 1281 152 152-152
0.56 5:23 36 9:29 137 137-138 1300 154 152-156
0.63 5:59 36 9:29 137 135-139 1300 154 154-154
0.69 6:35 36 9:29 133 131-135 1262 153 152-154
0.75 7:10 36 9:29 135 134-136 1281 154 154-156
0.81 7:46 36 9:29 137 135-139 1300 156 154-156
0.88 8:21 36 9:29 138 135-140 1309 155 154-156
0.94 8:57 36 9:29 136 135-139 1290 155 154-156
1.00 9:32 36 9:29 139 138-140 1319 155 154-156
1.06 10:08 36 9:29 136 134-137 1290 155 154-156
1.13 10:43 35 9:26 139 136-141 1311 156 154-156
1.19 11:19 35 9:24 141 138-143 1325 154 152-156
1.25 11:54 35 9:24 137 135-138 1288 154 152-156
1.31 12:30 36 9:42 138 137-140 1339 155 154-156
1.38 13:07 37 9:46 139 137-141 1359 155 154-156
1.44 13:44 37 9:47 142 141-144 1388 154 152-154
1.50 14:18 35 9:14 139 135-144 1284 154 152-156
1.56 14:52 34 9:01 138 136-140 1245 155 152-158
1.63 15:26 34 9:01 138 134-141 1245 155 154-156
1.69 16:00 34 9:02 143 139-149 1292 155 154-156
1.75 16:34 34 9:01 145 145-146 1307 155 154-156
1.81 17:07 34 9:01 144 140-146 1298 154 154-154
1.88 17:41 34 8:58 140 139-141 1256 155 154-156
1.94 18:14 33 8:51 142 141-144 1256 155 154-156
2.00 18:48 34 9:05 143 142-144 1299 156 154-156
2.03 19:04 16 8:54 140 139-140 1246 139 128-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 153 2 19:01 9:24
    Walk 0.3 128 0 3 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.47% More
    800m 4:28 8:59 49.45% More
    1km 5:38 9:03 51.22% More
    Mile 9:15 9:15 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 54.53
    5km 29:56 9:38 55.93
    5M 49:34 9:55 55.33
    10km 1:02:25 10:03 55.03
    10M 1:43:21 10:20 55.12
    Half 2:17:36 10:30 54.45
    20M 3:35:29 10:46 55.10
    Mara 4:46:54 10:57 55.18

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