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Fri 27th Dec 2024 at 12:15pm by Enda Kiernan

Run > General
  • Time
    51:39
  • Miles
    6.08
  • Min/mi
    8:30
  • Stride(cm)
    109
  • Cals
    731
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1157
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 120/133bpm [1112b/mi] 120cal
2) 1mi - 8:39(8:39/mi) 126/139bpm [1089b/mi] 114cal
3) 1mi - 7:47(7:47/mi) 147/158bpm [1143b/mi] 121cal
4) 1mi - 7:32(7:32/mi) 154/162bpm [1161b/mi] 123cal
5) 1mi - 8:40(8:40/mi) 140/161bpm [1213b/mi] 120cal
6) 1mi - 9:04(9:04/mi) 142/154bpm [1287b/mi] 124cal
7) 0.08mi - 42(8:17/mi) 141/148bpm [1168b/mi] 9cal
9:16 8:39 7:47 7:32 8:40 9:04 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 100 53-132 938 171 164-176 9/2
0.50 4:45 2:25 9:39 119 114-125 1147 168 164-172 4/10
0.75 7:02 2:17 9:07 125 123-129 1140 171 168-174 8/10
1.00 9:16 2:14 8:54 128 122-132 1140 172 170-174 7/8
1.25 11:31 2:15 9:01 130 127-134 1173 172 170-174 14/16
1.50 13:41 2:10 8:41 134 130-139 1165 172 170-174 7/7
1.75 15:51 2:10 8:39 131 128-134 1132 174 172-176 3/6
2.00 32:36 16:45 +14:42 1:06:59 103 60-133 6899 174 168-178 15/15
2.25 34:36 2:00 8:00 141 134-149 1128 174 168-178 12/4
2.50 36:34 1:58 7:52 146 143-154 1148 176 170-180 11/10
2.75 38:27 1:53 7:34 150 145-156 1135 176 170-180 10/15
3.00 40:23 1:56 7:43 154 146-157 1187 176 170-186 5/11
3.25 42:19 1:57 7:47 153 147-155 1190 176 172-182 12/14
3.50 44:18 1:59 7:55 152 148-156 1202 177 172-182 10/4
3.75 46:10 1:52 7:28 156 153-161 1165 178 174-182 10/15
4.00 47:55 1:45 7:00 156 152-161 1092 180 174-184 10/8
4.25 49:48 1:53 7:33 156 151-161 1179 177 172-184 9/11
4.50 1:02:28 12:39 +10:32 50:37 126 86-160 6378 172 158-182 6/8
4.75 1:04:54 2:27 9:46 136 134-140 1329 172 170-174 6/9
5.00 1:07:07 2:12 8:50 141 138-147 1245 173 170-176 9/7
5.25 1:09:22 2:15 9:01 138 133-141 1244 170 168-172 13/13
5.50 1:11:39 2:17 9:08 139 133-142 1269 172 170-174 8/8
5.75 1:13:55 2:17 9:07 143 140-145 1303 170 164-172 9/8
6.00 1:16:10 2:15 9:00 148 144-154 1332 171 168-174 13/6
6.08 1:16:53 43 8:29 141 137-147 1197 171 170-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 173 6.1 51:36 12:38
    Still 0.0 - - 3 -
    Pause 24.7 - - 25:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:26 7:26 0.00% More
    5k 35:13 11:20 0.00% More
    5 miles 1:06:48 13:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:21 8:10
    5M 41:59 8:24
    10km 52:51 8:30
    10M 1:27:32 8:45
    Half 1:56:32 8:54
    20M 3:02:29 9:07
    Mara 4:02:58 9:16
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