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Fri 27th Dec 2024 at 9:53am by Joe1970

Run > General
  • Time
    4:05:09
  • Miles
    22.71
  • Min/mi
    10:48
  • Pacing
    85.9%
  • WAVA
    49.48
  • Stride(cm)
    91
  • Cals
    2238
  • Cadence
    163
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1242
  • Asc(m)
    573
  • Hillscore
    54
  • Surface
    Trail

Notes & Comments

1) 22.71mi - 4:05:09(10:48/mi) 116/133bpm [1252b/mi] 2238cal
4:05:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:55 11:55 11:55 100 67-115 1191 162 110-172 24/9
2.00 22:51 10:57 10:57 107 91-118 1171 163 150-166 25/32
3.00 34:10 11:19 11:19 114 102-123 1289 161 152-166 39/18
4.00 45:14 11:04 11:04 116 94-133 1283 161 154-168 49/27
5.00 55:30 10:17 10:17 112 95-125 1151 164 154-168 21/43
6.00 1:06:38 11:08 11:08 118 108-132 1313 163 158-168 59/0
7.00 1:17:16 10:38 10:38 114 97-132 1213 162 154-168 34/45
8.00 1:28:52 11:35 11:35 116 101-128 1345 162 144-170 32/22
9.00 1:38:39 9:47 9:47 115 105-123 1125 164 152-172 3/40
10.00 1:48:33 9:54 9:54 114 106-121 1129 162 152-168 3/43
11.00 1:58:29 9:56 9:56 117 107-124 1163 165 158-170 18/19
12.00 2:07:58 9:29 9:29 117 100-126 1110 167 162-174 37/25
13.00 2:18:45 10:47 10:47 118 102-131 1273 163 156-170 31/52
14.00 2:30:19 11:33 11:33 117 101-131 1352 160 36-168 35/23
15.00 2:42:09 11:50 11:50 113 82-128 1337 163 154-172 32/26
16.00 2:52:01 9:52 9:52 112 99-121 1106 165 160-172 6/39
17.00 3:03:14 11:13 11:13 121 109-132 1356 163 150-172 45/14
18.00 3:13:38 10:24 10:24 121 111-132 1259 165 158-170 28/6
19.00 3:25:08 11:30 11:30 117 97-127 1345 160 102-172 9/31
20.00 3:35:43 10:35 10:35 118 104-130 1249 166 160-170 25/33
21.00 3:47:20 11:37 11:37 116 99-132 1348 163 142-172 29/24
22.00 3:57:50 10:30 10:30 117 106-130 1228 165 152-170 16/34
22.71 4:05:10 7:20 10:17 120 109-130 1234 169 150-176 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.9% 10:55
    33 5.4% 11:57
    33 5.6% 12:34
    32 5.1% 12:13
    32 6.6% 12:09
    30 7.2% 12:45

  • Cadence Distribution

    163 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 22.6 4:03:01 10:44
    Walk 0.5 114 0.1 1:14 16:59
    Still 0.4 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.41% More
    800m 4:32 9:08 44.14% More
    1km 5:44 9:14 45.54% More
    Mile 9:23 9:23 47.20% More
    5k 30:13 9:44 49.93% More
    5 miles 49:50 9:58 49.38% More
    10k 1:03:17 10:11 48.59% More
    10 miles 1:44:20 10:26 48.75% More
    Half 2:18:41 10:35 48.55% More
    20 miles 3:33:56 10:42 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:26 4:26 99.96
    5km 19:03 6:08 79.21
    5M 35:06 7:01 70.10
    10km 46:24 7:28 66.27
    10M 1:25:29 8:33 59.50
    Half 2:00:56 9:14 55.24
    20M 3:28:14 10:25 50.84
    Mara 4:54:34 11:15 47.92
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