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Fri 27th Dec 2024 at 12:30pm by DT19

Run > General
  • Time
    1:01:57
  • Miles
    8.00
  • Min/mi
    7:45
  • Pacing
    88%
  • WAVA
    61.64
  • Stride(cm)
    109
  • Cals
    707
  • Cadence
    190
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    1028
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 127/138bpm [1071b/mi] 95cal 7.12/7.68mph
2) 1mi - 7:32(7:32/mi) 132/152bpm [995b/mi] 90cal 7.96/10.87mph
3) 1mi - 8:01(8:01/mi) 131/146bpm [1050b/mi] 91cal 7.49/8.1mph
4) 1mi - 8:08(8:08/mi) 135/144bpm [1098b/mi] 95cal 7.38/8.1mph
5) 1mi - 7:47(7:47/mi) 136/154bpm [1058b/mi] 92cal 7.71/10.92mph
6) 1mi - 7:28(7:28/mi) 135/144bpm [1009b/mi] 83cal 8.03/9.46mph
7) 1mi - 7:09(7:09/mi) 136/145bpm [972b/mi] 80cal 8.39/11.81mph
8) 1mi - 6:51(6:51/mi) 139/148bpm [952b/mi] 80cal 8.76/13.13mph
9) 0mi - 35(2:06:49/mi) 85/131bpm [10780b/mi] 1cal 0.47/7.24mph
8:26 7:32 8:01 8:08 7:47 7:28 7:09 6:51 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 116 71-135 990 188 182-192 7/1
0.50 4:17 2:09 8:37 127 123-131 1094 187 182-192 7/2
0.75 6:22 2:05 8:20 128 122-137 1066 187 184-192 10/1
1.00 8:26 2:04 8:17 131 125-138 1085 188 186-192 5/5
1.25 10:28 2:01 8:06 131 121-142 1060 186 182-192 11/1
1.50 12:21 1:53 7:32 130 126-137 979 187 184-192 8/11
1.75 14:00 1:40 6:39 139 127-152 924 194 184-208 2/9
2.00 15:58 1:58 7:52 128 119-143 1006 187 182-192 1/4
2.25 18:06 2:08 8:31 132 118-144 1125 188 186-192 0/4
2.50 20:08 2:02 8:07 134 124-146 1087 187 186-194 1/2
2.75 22:09 2:01 8:03 131 123-145 1054 189 186-194 10/0
3.00 23:59 1:51 7:23 126 114-144 931 186 184-188 2/2
3.25 26:00 2:01 8:02 133 122-143 1068 190 186-192 3/1
3.50 28:02 2:03 8:10 137 126-144 1120 189 186-192 1/3
3.75 30:04 2:02 8:07 132 128-136 1072 190 186-192 7/0
4.00 32:07 2:03 8:13 139 135-142 1141 190 186-192 6/0
4.25 34:04 1:57 7:48 135 132-140 1054 191 188-208 10/0
4.50 35:58 1:53 7:33 147 138-154 1110 193 186-206 5/0
4.75 37:49 1:51 7:24 130 125-137 962 189 186-192 5/0
5.00 39:54 2:06 8:22 136 131-141 1139 191 188-194 2/2
5.25 42:03 2:08 8:34 140 135-144 1198 191 188-192 12/0
5.50 43:56 1:53 7:32 135 123-142 1018 190 186-194 10/0
5.75 45:37 1:42 6:47 128 120-132 867 192 188-200 0/6
6.00 47:22 1:45 7:00 134 128-144 939 192 188-194 0/16
6.25 49:04 1:42 6:48 137 131-143 931 190 186-194 0/13
6.50 50:51 1:46 7:05 134 131-136 948 192 190-196 0/12
6.75 53:05 2:14 8:58 140 135-143 1254 190 186-194 3/3
7.00 54:31 1:26 5:46 133 126-145 766 193 186-214 1/3
7.25 56:12 1:41 6:43 141 137-145 948 195 190-208 0/7
7.50 57:56 1:44 6:54 140 135-146 967 193 186-206 0/5
7.75 59:38 1:42 6:49 136 128-147 926 194 186-214 0/7
8.00 1:01:21 1:44 6:54 140 131-147 966 193 186-210 0/9
8.00 1:04:36 3:15 +2:39 11:42:23 91 77-131 63916 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.6% 8:00
    23 3.0% 8:39
    21 2.4% 8:33
    12 1.8% 8:13

  • Cadence Distribution

    190 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 189 8 1:01:29 8:01
    Still 0.7 - - 28 -
    Pause 3.9 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.07% More
    800m 3:06 6:14 61.44% More
    1km 3:57 6:22 62.86% More
    Mile 6:32 6:32 64.64% More
    5k 22:21 7:12 64.35% More
    5 miles 37:19 7:28 62.72% More
    10k 46:56 7:33 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.85
    5km 22:44 7:19 63.26
    5M 37:39 7:32 62.16
    10km 47:24 7:38 61.64
    10M 1:18:29 7:51 61.51
    Half 1:44:29 7:59 60.65
    20M 2:43:38 8:11 61.37
    Mara 3:37:51 8:19 61.47
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