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Fri 27th Dec 2024 at 12:34pm by anomis66

Run > General
  • Good
  • Time
    42:42
  • Miles
    4.12
  • Min/mi
    10:22
  • Pacing
    92.5%
  • WAVA
    48.91
  • Stride(cm)
    91
  • Cals
    854
  • Cadence
    170
  • BPM
    153
  • %MHR
    78.5
  • B/mi
    1585
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 160/175bpm [1702b/mi] 243cal 84/85rpm 5.64/6.04mph
2) 1mi - 10:35(10:35/mi) 141/162bpm [1492b/mi] 156cal 84/87rpm 5.67/6.67mph
3) 1mi - 10:19(10:19/mi) 143/164bpm [1476b/mi] 157cal 86/88rpm 5.81/6.11mph
4) 1mi - 10:01(10:01/mi) 166/175bpm [1663b/mi] 249cal 86/89rpm 5.99/6.38mph
5) 0.12mi - 1:09(9:47/mi) 168/172bpm [1642b/mi] 49cal 85/86rpm 6.14/6.33mph
10:38 10:35 10:19 10:01 1:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 149 110-162 1523 168 166-168 59/7
0.25 2:27 1:11 9:26 155 154-158 1462 168 166-168 0/3
0.38 3:51 1:24 11:12 159 153-166 1780 167 164-168 4/0
0.50 5:16 1:24 11:16 168 164-172 1893 166 166-168 5/1
0.63 6:35 1:19 10:29 171 165-175 1794 168 166-168 2/4
0.75 7:53 1:19 10:31 161 152-168 1693 167 166-168 0/4
0.88 9:13 1:20 10:39 156 150-163 1661 168 166-170 1/1
1.00 10:38 1:24 11:16 163 154-167 1835 168 166-168 3/1
1.13 11:46 1:08 9:05 156 150-162 1417 169 168-172 1/1
1.25 13:03 1:17 10:16 152 143-157 1561 170 168-172 0/6
1.38 14:24 1:21 10:50 141 139-146 1528 168 168-168 6/0
1.50 15:45 1:21 10:45 141 139-143 1517 168 166-170 13/0
1.63 17:10 1:26 11:25 139 137-140 1586 168 166-168 7/0
1.75 18:36 1:26 11:27 138 136-139 1581 168 166-170 3/2
1.88 19:57 1:21 10:49 134 129-137 1449 165 84-172 4/1
2.00 21:13 1:15 10:04 131 128-133 1318 172 170-174 0/8
2.13 22:30 1:17 10:18 133 131-136 1371 172 172-172 0/10
2.25 23:47 1:16 10:12 137 135-139 1397 172 170-174 3/2
2.38 25:08 1:21 10:50 137 135-140 1484 171 166-172 2/2
2.50 26:23 1:15 9:59 142 139-146 1418 170 170-172 6/0
2.63 27:42 1:19 10:34 144 140-148 1522 171 162-172 0/3
2.75 29:00 1:18 10:23 142 137-152 1474 172 172-172 1/7
2.88 30:19 1:19 10:34 153 149-157 1617 173 168-176 1/2
3.00 31:32 1:12 9:39 158 153-164 1526 174 172-174 0/3
3.13 32:45 1:13 9:45 159 152-163 1551 172 172-174 1/2
3.25 34:00 1:15 10:00 169 163-175 1691 172 172-172 1/3
3.38 35:13 1:14 9:50 165 158-175 1621 172 172-174 0/4
3.50 36:27 1:14 9:50 162 156-173 1592 174 172-178 2/2
3.63 37:45 1:18 10:22 169 163-175 1753 172 170-174 2/2
3.75 39:04 1:19 10:31 166 160-174 1746 172 170-174 2/2
3.88 40:19 1:15 9:59 167 160-173 1667 172 170-172 3/0
4.00 41:33 1:14 9:55 173 163-175 1714 172 172-174 0/6
4.12 42:41 1:08 9:37 168 164-172 1615 172 168-172 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 11:07

  • Cadence Distribution

    170 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 4.1 42:35 10:21
    Walk 0.2 115 0 5 26:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.20% More
    800m 4:50 9:43 42.89% More
    1km 6:05 9:47 44.39% More
    Mile 9:58 9:58 45.98% More
    5k 31:53 10:16 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.89
    5km 31:18 10:04 49.85
    5M 52:50 10:34 48.23
    10km 1:07:06 10:48 47.48
    10M 1:53:15 11:20 46.58
    Half 2:32:25 11:38 45.48
    20M 4:02:45 12:08 45.25
    Mara 5:26:43 12:28 44.83
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