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Fri 27th Dec 2024 at 8:26am by Speedypants

Run > General

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Time
49:16
Miles
5.53
Min/mi
8:55
Pacing
63.6%
Stride(cm)
109
Cals
693
Cadence
165
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 79cal 10.71/17.16kmph
2) 1km - 4:17(4:17/km) 80cal 13.98/14.64kmph
3) 1km - 5:11(5:11/km) 78cal 11.59/14.48kmph
4) 1km - 4:21(4:21/km) 80cal 13.77/16.46kmph
5) 1km - 4:17(4:17/km) 80cal 14.01/14.78kmph
6) 1km - 7:51(7:51/km) 70cal 7.65/21.43kmph
7) 1km - 5:23(5:23/km) 74cal 11.16/22.57kmph
8) 1km - 6:31(6:31/km) 80cal 9.22/11.15kmph
9) 0.9km - 5:49(6:29/km) 72cal 9.26/10.88kmph

5:36 4:17 5:11 4:21 4:17 7:51 5:23 6:31 5:49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	169 166-172	5/3
0.50	4:48	2:35	10:21	172 148-194	6/5
0.75	6:29	1:41	6:45	181 176-188	4/5
1.00	8:13	1:44	6:56	179 176-180	5/2
1.25	9:56	1:43	6:52	179 178-180	4/4
1.50	11:39	1:43	6:51	179 178-180	6/7
1.75	13:52	2:12	8:49	160 104-182	7/7
2.00	16:08	2:17	9:06	165 106-188	7/3
2.25	17:49	1:41	6:45	180 178-184	5/4
2.50	19:32	1:43	6:52	180 178-184	6/6
2.75	21:16	1:43	6:53	179 178-182	4/4
3.00	22:59	1:43	6:52	179 178-182	2/2
3.25	25:38	2:39	10:36	144 98-182	1/1
3.50	29:29	3:51	15:26	118 98-198	6/4
3.75	31:41	2:12	8:47	169 154-200	3/3
4.00	33:39	1:58	7:50	176 152-204	4/4
4.25	35:56	2:17	9:08	161 102-208	3/3
4.50	39:02	3:06	12:24	157 102-172	2/5
4.75	41:22	2:21	9:22	167 162-170	5/4
5.00	43:43	2:21	9:22	168 160-170	3/2
5.25	45:59	2:16	9:06	170 166-172	4/1
5.50	48:57	2:57	11:49	165 122-170	3/3
5.53	49:16	19	12:07	166 162-168	1/0

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.8	173	5.2	42:17	8:05
Walk	12.2	107	0.3	6:02	20:18
Still	1.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:11	6:43	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	23:34	7:35	0.00%	More
5 miles	43:41	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:17	8:51
10km	55:45	8:58
10M	1:32:19	9:14
Half	2:02:54	9:23
20M	3:12:28	9:37
Mara	4:16:15	9:47

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