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Fri 27th Dec 2024 at 12:32pm by chuckles

Run > General
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    91.4%
  • WAVA
    59.09
  • Stride(cm)
    117
  • Cals
    381
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1086
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 117/131bpm [575b/km] 73cal
2) 1km - 4:59(4:59/km) 137/145bpm [682b/km] 79cal
3) 1km - 5:01(5:01/km) 144/151bpm [722b/km] 75cal
4) 1km - 5:12(5:12/km) 140/147bpm [728b/km] 80cal
5) 1km - 4:48(4:48/km) 142/147bpm [682b/km] 73cal
6) 0.01km - 3(4:11/km) 143/144bpm [599b/km] 1cal
4:55 4:59 5:01 5:12 4:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 85 63-109 658 181 174-204 0/0
0.25 1:58 1:00 7:58 118 109-128 941 174 172-178 3/0
0.38 2:55 57 7:33 126 122-130 952 172 168-176 5/0
0.50 3:57 1:02 8:16 128 127-131 1059 173 170-176 2/4
0.63 4:56 59 7:52 129 126-130 1016 173 170-174 3/0
0.75 5:54 59 7:49 136 130-140 1063 173 172-174 3/0
0.88 6:55 1:01 8:05 134 132-135 1082 173 172-174 1/0
1.00 7:54 59 7:50 138 131-144 1081 173 170-174 0/1
1.13 8:52 59 7:51 140 133-145 1099 173 172-174 1/2
1.25 9:55 1:03 8:23 139 135-143 1165 172 168-174 0/2
1.38 10:56 1:01 8:07 138 132-144 1120 171 168-172 3/0
1.50 11:59 1:03 8:24 146 144-149 1227 171 168-172 1/0
1.63 12:58 59 7:50 148 146-150 1158 171 170-172 0/2
1.75 14:00 1:02 8:19 144 141-148 1198 170 168-174 2/6
1.88 14:58 58 7:46 142 139-147 1103 169 168-172 3/0
2.00 16:10 1:12 9:35 135 130-145 1295 156 114-174 2/0
2.13 17:11 1:01 8:08 139 134-142 1132 171 168-172 1/0
2.25 18:10 58 7:48 141 139-144 1099 170 168-174 0/2
2.38 19:10 1:00 8:01 142 142-144 1139 170 168-170 1/2
2.50 20:16 1:06 8:48 144 142-147 1266 169 168-172 1/1
2.63 21:19 1:03 8:27 140 135-147 1184 167 116-236 3/0
2.75 22:19 1:00 7:59 142 135-146 1133 170 168-170 1/0
2.88 23:18 58 7:46 143 141-145 1110 171 170-174 0/4
3.00 24:13 56 7:26 143 140-146 1064 172 168-174 0/5
3.11 24:58 45 6:31 143 141-144 931 174 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 236 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 3.1 24:21 7:56
    Walk 2.5 117 0 37 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.13% More
    800m 3:42 7:27 52.82% More
    1km 4:47 7:41 53.80% More
    Mile 7:49 7:49 56.60% More
    5k 24:50 7:59 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.06
    5km 24:56 8:02 59.05
    5M 41:02 8:12 58.49
    10km 51:30 8:17 58.18
    10M 1:24:43 8:28 58.06
    Half 1:52:21 8:35 57.77
    20M 2:54:54 8:45 58.04
    Mara 3:51:59 8:51 58.48
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