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Fri 27th Dec 2024 at 11:50am by Forrest Jooligan

Walk > General
  • Time
    41:14
  • Miles
    1.54
  • Min/mi
    26:46
  • Stride(cm)
    63
  • Cals
    197
  • Cadence
    96
  • BPM
    95
  • %MHR
    54
  • B/mi
    2532
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 15:12(24:28/mi) 88/125bpm [2153b/mi] 59cal 36/75rpm 2.45/3.53mph
2) 0.62mi - 19:03(30:39/mi) 94/142bpm [2881b/mi] 84cal 33/80rpm 1.96/3.23mph
3) 0.3mi - 6:59(23:37/mi) 110/154bpm [2598b/mi] 54cal 42/79rpm 2.54/3.15mph
15:12 19:03 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 80 69-94 1786 99 92-112 1/7
0.13 2:55 1:31 24:20 73 67-80 1776 102 98-106 1/10
0.19 4:19 1:24 22:32 108 67-125 2433 98 84-102 0/10
0.25 5:45 1:25 22:48 97 85-110 2211 97 90-102 0/13
0.31 7:13 1:28 23:28 80 75-86 1877 96 88-102 1/4
0.38 9:06 1:54 30:17 92 75-109 2786 91 82-120 2/2
0.44 10:39 1:32 24:39 93 82-104 2292 90 80-98 1/2
0.50 12:21 1:42 27:06 83 77-88 2249 89 80-94 2/5
0.56 13:45 1:24 22:28 79 71-86 1775 97 92-102 2/2
0.63 15:15 1:31 24:11 97 76-113 2346 89 38-150 2/2
0.69 16:36 1:20 21:24 93 84-104 1990 96 92-100 4/0
0.75 18:37 2:01 32:17 80 71-87 2582 94 82-154 5/1
0.81 19:57 1:20 21:25 81 75-90 1735 92 86-100 9/0
0.88 32:13 12:16 +10:19 3:16:10 96 70-135 18833 111 80-158 4/6
0.94 33:47 1:34 25:04 115 91-134 2883 100 82-156 4/0
1.00 35:28 1:41 26:59 84 74-97 2266 94 80-154 1/2
1.06 36:52 1:24 22:27 110 96-120 2470 91 86-96 1/5
1.13 40:10 3:18 52:45 84 46-126 4431 92 84-96 2/1
1.19 43:10 3:01 48:08 88 47-135 4236 131 80-160 2/0
1.25 44:47 1:36 25:41 130 120-142 3338 94 84-152 2/3
1.31 46:18 1:31 24:22 141 122-154 3435 84 80-150 7/0
1.38 47:49 1:31 24:14 127 106-152 3077 96 82-154 9/0
1.44 49:13 1:24 22:29 90 81-106 2024 89 80-94 10/0
1.50 50:44 1:31 24:14 93 83-101 2254 88 80-96 12/0
1.54 51:35 51 21:53 83 78-89 1816 99 86-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.8% 24:05
    17 8.7% 1:52:36

  • Cadence Distribution

    96 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:42 More
    800m 12:06 24:20 More
    1km 15:07 24:20 More
    Mile 35:24 35:24 More
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