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Fri 27th Dec 2024 at 12:11pm by markgall

Run > General

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Time
31:31
Miles
4.08
Min/mi
7:43
Pacing
92%
WAVA
62.81
Stride(cm)
118
Cals
453
Cadence
177
BPM
152
%MHR
88.8
B/mi
1173
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 139/152bpm [1178b/mi] 71cal
2) 0.62mi - 4:53(7:52/mi) 152/158bpm [1195b/mi] 74cal
3) 0.62mi - 4:47(7:42/mi) 153/159bpm [1178b/mi] 68cal
4) 0.62mi - 4:41(7:32/mi) 157/162bpm [1182b/mi] 67cal
5) 0.62mi - 4:52(7:51/mi) 155/165bpm [1216b/mi] 69cal
6) 0.62mi - 4:30(7:14/mi) 157/171bpm [1135b/mi] 69cal
7) 0.35mi - 2:32(7:14/mi) 158/163bpm [1144b/mi] 35cal

5:16 4:53 4:47 4:41 4:52 4:30 2:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	116 98-137	935	172 86-182	1/0
0.25	2:15	1:14	9:53	140 137-146	1384	177 168-188	7/1
0.38	3:21	1:06	8:50	143 139-146	1262	179 166-182	5/10
0.50	4:18	57	7:39	147 144-152	1125	177 176-180	7/1
0.63	5:17	58	7:48	150 147-152	1170	176 172-178	13/4
0.75	6:13	57	7:34	151 149-155	1142	178 172-182	2/12
0.88	7:16	1:02	8:18	155 151-158	1287	181 178-184	5/2
1.00	8:16	1:01	8:06	148 145-151	1198	179 172-184	2/8
1.13	9:14	58	7:41	153 150-156	1176	176 172-180	7/1
1.25	10:13	59	7:49	154 151-157	1203	178 172-180	5/2
1.38	11:12	59	7:54	152 150-154	1201	180 178-184	5/1
1.50	12:14	1:02	8:19	153 150-157	1272	175 168-184	2/6
1.63	13:10	56	7:30	151 149-153	1131	175 172-178	5/12
1.75	14:05	55	7:17	152 148-156	1106	179 176-182	9/0
1.88	15:02	57	7:38	155 151-158	1183	178 176-182	1/9
2.00	15:59	57	7:36	158 155-160	1200	175 172-178	7/1
2.13	16:54	55	7:19	156 152-162	1140	178 174-182	7/5
2.25	17:51	56	7:32	158 155-160	1190	175 172-180	2/5
2.38	18:49	58	7:47	159 155-162	1237	174 170-182	1/16
2.50	19:44	55	7:19	155 151-159	1135	175 172-182	5/5
2.63	20:39	56	7:25	157 152-163	1164	176 172-182	4/5
2.75	21:39	1:00	7:59	153 149-159	1220	176 172-184	0/7
2.88	22:39	1:00	8:00	156 152-160	1248	176 168-184	8/2
3.00	23:38	59	7:48	155 153-158	1209	177 168-188	9/6
3.13	24:37	1:00	7:57	153 150-162	1216	179 172-182	3/6
3.25	25:34	56	7:31	157 153-162	1179	177 174-184	1/3
3.38	26:28	55	7:17	152 147-156	1108	179 174-182	13/1
3.50	27:23	54	7:15	154 146-159	1118	181 178-184	2/3
3.63	28:16	54	7:09	162 155-171	1158	176 172-180	5/2
3.75	29:08	52	6:56	162 158-171	1123	173 170-174	0/10
3.88	30:05	56	7:29	159 153-163	1190	175 170-184	2/6
4.00	30:58	54	7:12	156 151-159	1122	179 178-182	5/2
4.08	31:32	34	7:05	160 159-160	1134	181 174-184	6/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.4%	8:33
14	6.5%	7:20
12	4.7%	7:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.1	31:31	7:44
Walk	0.1	86	0	1	4:03:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.57%	More
800m	3:32	7:07	56.13%	More
1km	4:28	7:11	58.08%	More
Mile	7:16	7:16	60.54%	More
5k	23:29	7:33	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	23:37	7:36	63.37
5M	39:06	7:49	62.40
10km	49:14	7:55	61.91
10M	1:21:31	8:09	61.85
Half	1:48:32	8:17	61.00
20M	2:49:57	8:30	61.73
Mara	3:46:17	8:38	61.82

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