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Fri 27th Dec 2024 at 9:39am by Jase_MK

Bike > General
  • Time
    2:58:43
  • Miles
    19.21
  • Mph
    6.4
  • FBI
    27.12
  • Cals
    1485
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1068
  • Asc(m)
    265
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 31:15(6:15/km) 99/136bpm [619b/km] 228cal 9.6/30.47kmph
2) 5km - 22:24(4:29/km) 129/155bpm [578b/km] 270cal 13.39/25.83kmph
3) 5km - 29:08(5:50/km) 114/139bpm [664b/km] 214cal 10.3/27.61kmph
4) 5km - 34:22(6:52/km) 116/165bpm [797b/km] 255cal 8.73/26.81kmph
5) 5km - 22:51(4:34/km) 126/145bpm [576b/km] 230cal 13.13/26.97kmph
6) 5km - 35:15(7:03/km) 112/148bpm [789b/km] 253cal 8.51/21.93kmph
7) 0.92km - 3:29(3:47/km) 128/150bpm [485b/km] 35cal 15.83/26.7kmph
31:15 22:24 29:08 34:22 22:51 35:15 3:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 8.83 114 85-136 775 29/37
2.00 11:34 4:46 12.59 114 105-128 543 15/37
3.00 30:38 19:04 3.15 89 67-123 1697 6/6
4.00 37:35 6:57 8.63 134 107-153 931 39/12
5.00 44:29 6:55 8.68 129 111-148 892 29/35
6.00 51:43 7:13 8.30 128 105-155 925 30/29
7.00 58:36 6:53 8.72 117 98-139 806 16/42
8.00 1:04:19 5:43 10.49 126 106-137 721 9/11
9.00 1:17:27 13:08 4.57 106 77-131 1392 23/22
10.00 1:27:22 9:55 6.05 116 80-137 1150 26/22
11.00 1:35:46 8:24 7.14 118 82-135 991 28/22
12.00 1:47:28 11:42 5.13 123 83-165 1439 11/28
13.00 2:02:19 14:50 4.04 110 78-145 1632 25/13
14.00 2:08:46 6:28 9.29 128 114-145 827 29/33
15.00 2:15:52 7:06 8.45 128 115-138 908 23/21
16.00 2:23:01 7:09 8.38 124 109-133 887 25/17
17.00 2:45:36 22:35 2.66 101 74-134 2281 5/4
18.00 2:51:44 6:08 9.79 131 110-145 803 22/10
19.00 2:56:49 5:04 11.83 129 110-148 654 40/29
19.21 2:58:45 1:56 6.60 138 120-150 1254 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.7% 9.2
    18 2.2% 8.3
    18 2.0% 3.0
    16 2.3% 8.7
    14 1.7% 11.4
    12 3.8% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:09 4:20 More
    1km 2:46 4:28 More
    Mile 4:33 4:33 More
    5k 19:40 6:20 More
    5 miles 33:28 6:42 More
    10k 47:57 7:43 More
    10 miles 1:25:56 8:36 More
    Half 1:52:47 8:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:28 8:57
    20km 1:52:38 9:04
    15 miles 2:17:30 9:10
    20 miles 3:06:31 9:20
    40km 3:54:50 9:27
    25 miles 3:56:17 9:27
    42km 4:07:18 9:29
    50 miles 8:12:39 9:51
    56 miles 9:15:32 9:55
    100 miles 17:07:08 10:16
    112 miles 19:18:14 10:20
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