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Fri 27th Dec 2024 at 7:23am by Speedypants

Run > General
  • Time
    56:36
  • Miles
    6.82
  • Min/mi
    8:18
  • Pacing
    74.3%
  • Stride(cm)
    114
  • Cals
    873
  • Cadence
    170
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 30:03(6:01/km) 399cal 9.99/11.82kmph
2) 2km - 8:03(4:01/km) 160cal 14.91/17.84kmph
3) 0.17km - 1:30(9:00/km) 12cal 6.66/15.48kmph
4) 2km - 8:13(4:06/km) 161cal 14.62/15.96kmph
5) 0.13km - 1:30(11:07/km) 7cal 5.4/13.67kmph
6) 1.67km - 7:18(4:22/km) 134cal 13.76/15.96kmph
30:03 8:03 1:30 8:13 1:30 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
3.11 30:02 30:02 9:40 164 0-176 22/97
4.35 38:04 8:02 6:29 179 170-194 14/20
4.45 39:34 1:30 14:31 113 0-180 2/3
5.69 47:46 8:12 6:36 179 170-184 17/20
5.77 49:16 1:30 18:07 115 102-178 0/6
6.81 56:32 7:16 +1 7:00 178 112-188 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 6.7 53:44 8:02
    Walk 4.5 106 0.1 2:33 19:34
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 0.00% More
    800m 3:12 6:26 0.00% More
    1km 4:00 6:27 0.00% More
    Mile 6:30 6:30 0.00% More
    5k 22:16 7:10 0.00% More
    5 miles 38:29 7:42 0.00% More
    10k 50:12 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:36 7:55
    5M 40:44 8:09
    10km 51:17 8:15
    10M 1:24:55 8:30
    Half 1:53:04 8:38
    20M 2:57:03 8:51
    Mara 3:55:43 9:00
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