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Fri 27th Dec 2024 at 8:56am by Beddgelert

Walk > General
  • Time
    2:47:35
  • Miles
    7.39
  • Min/mi
    22:41
  • Stride(cm)
    62
  • Cals
    841
  • Cadence
    114
  • BPM
    107
  • %MHR
    61.9
  • B/mi
    2429
  • Asc(m)
    231
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 11.9km - 2:47:35(14:05/km) 106/139bpm [1493b/km] 841cal 44/81rpm
2:47:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 24:09 109 81-139 2632 112 84-128 8/10
0.50 12:00 5:57 23:50 107 92-136 2550 114 108-120 10/11
0.75 17:54 5:54 23:38 103 87-115 2434 112 108-118 6/14
1.00 24:40 6:45 27:02 102 82-113 2757 112 100-118 8/10
1.25 30:40 6:01 24:03 103 92-115 2477 111 104-116 11/10
1.50 36:35 5:54 23:38 102 90-119 2410 110 100-126 8/11
1.75 42:55 6:20 25:22 94 84-104 2384 111 102-120 6/5
2.00 49:33 6:37 26:30 100 89-113 2649 113 104-118 4/7
2.25 56:44 7:12 28:47 97 89-106 2792 109 90-126 4/6
2.50 1:02:35 5:50 23:22 107 93-125 2500 109 96-126 12/6
2.75 1:11:20 8:45 34:59 106 89-132 3709 115 100-162 7/12
3.00 1:17:44 6:24 25:36 96 85-111 2457 113 98-124 7/10
3.25 1:23:31 5:47 23:08 112 97-123 2591 113 104-120 6/7
3.50 1:29:39 6:09 24:35 106 94-120 2607 115 102-120 14/5
3.75 1:35:52 6:13 24:50 109 96-118 2707 115 110-122 16/6
4.00 1:42:27 6:35 26:19 107 97-123 2816 115 106-126 14/11
4.25 1:47:30 5:03 20:14 109 91-126 2205 112 104-116 21/10
4.50 1:52:47 5:17 21:08 115 101-123 2430 114 98-120 6/11
4.75 1:58:17 5:30 21:58 110 94-125 2417 114 100-122 17/6
5.00 2:03:18 5:02 20:07 106 97-123 2133 115 106-122 6/5
5.25 2:08:00 4:41 18:45 100 91-106 1875 113 104-118 21/21
5.50 2:13:25 5:25 21:40 109 84-127 2362 115 88-122 13/12
5.75 2:17:36 4:12 16:46 113 105-122 1895 120 108-126 6/22
6.00 2:21:43 4:07 16:29 112 103-119 1846 125 116-132 22/16
6.25 2:25:55 4:12 16:48 120 107-135 2016 122 114-130 16/18
6.50 2:30:12 4:17 17:08 112 100-130 1919 121 112-126 9/18
6.75 2:34:43 4:30 18:00 120 111-129 2161 116 110-126 17/11
7.00 2:39:08 4:25 +1 17:42 116 108-127 2052 119 114-126 28/25
7.25 2:43:42 4:34 18:16 111 103-122 2027 120 112-132 22/16
7.39 2:47:38 3:56 27:35 114 106-125 3145 117 104-120 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 25:09
    16 5.3% 26:49
    11 2.9% 20:25

  • Cadence Distribution

    114 avge / 162 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:07 16:19 More
    1km 10:14 16:28 More
    Mile 16:45 16:45 More
    5k 58:01 18:41 More
    5 miles 1:46:38 21:20 More
    10k 2:17:12 22:05 More
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