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Fri 27th Dec 2024 at 11:00am by Cheeky Chezza

Run > General
  • Time
    1:02:51
  • Miles
    6.25
  • Min/mi
    10:03
  • Pacing
    94.7%
  • Stride(cm)
    83
  • Cals
    691
  • Watts
    254
  • Cadence
    193
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1542
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 144/153bpm [1400b/mi] 103cal 263/300W
2) 1mi - 10:00(10:00/mi) 151/153bpm [1511b/mi] 108cal 244/258W
3) 1mi - 10:19(10:19/mi) 154/158bpm [1588b/mi] 113cal 253/281W
4) 1mi - 10:37(10:37/mi) 155/158bpm [1646b/mi] 116cal 249/290W
5) 1mi - 9:57(9:57/mi) 155/157bpm [1542b/mi] 109cal 246/270W
6) 1mi - 9:56(9:56/mi) 159/163bpm [1580b/mi] 114cal 258/311W
7) 0.25mi - 2:18(9:06/mi) 163/166bpm [1483b/mi] 28cal 285/342W
9:43 10:00 10:19 10:37 9:57 9:56 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 130 83-149 1299 198 128-206 263 122-299 5/0
0.50 4:55 2:25 9:40 149 142-153 1441 197 194-202 266 250-279 3/2
0.75 7:22 2:27 9:46 148 142-151 1447 195 192-198 267 250-300 3/1
1.00 9:43 2:21 9:24 151 149-153 1419 196 192-200 256 239-269 1/4
1.25 12:09 2:27 9:48 150 149-152 1470 194 190-198 249 239-257 0/3
1.50 14:37 2:28 9:52 151 150-153 1489 193 186-196 247 239-258 1/2
1.75 17:10 2:33 10:10 151 149-152 1536 192 188-196 240 225-256 1/8
2.00 19:43 2:33 10:12 150 148-152 1530 193 188-196 239 215-254 0/3
2.25 22:16 2:33 10:12 152 149-154 1550 193 190-196 247 232-252 2/1
2.50 24:54 2:38 10:32 154 151-155 1621 192 188-196 252 237-265 4/1
2.75 27:24 2:30 10:02 156 153-157 1565 192 188-196 255 243-271 3/1
3.00 30:02 2:37 10:29 156 154-158 1636 190 186-194 259 245-281 4/0
3.25 32:44 2:42 10:49 154 150-158 1665 189 148-194 249 84-282 4/0
3.50 35:24 2:40 10:40 154 152-156 1643 191 186-194 250 237-280 3/1
3.75 37:54 2:30 10:02 154 152-156 1544 191 184-196 246 217-282 3/6
4.00 40:39 2:44 10:58 156 155-157 1711 189 184-192 263 240-290 6/0
4.25 43:07 2:29 9:55 156 155-157 1546 192 188-196 246 233-270 3/2
4.50 45:31 2:23 9:34 155 153-157 1482 193 190-196 245 233-262 0/9
4.75 48:03 2:32 10:08 153 149-157 1550 192 190-196 246 231-258 0/7
5.00 50:36 2:33 10:12 155 153-157 1580 192 188-194 246 229-262 1/2
5.25 53:04 2:28 9:54 158 156-160 1563 193 190-194 256 235-286 2/1
5.50 55:31 2:27 9:47 159 156-160 1556 193 190-196 252 224-276 2/3
5.75 58:06 2:35 10:22 161 159-163 1669 190 184-196 271 243-311 7/0
6.00 1:00:32 2:26 9:42 160 156-163 1552 193 188-196 254 246-266 1/2
6.25 1:02:49 2:17 9:09 163 159-166 1493 194 192-202 284 253-342 3/1
6.25 1:02:51 2 9:55 166 166-166 1645 202 202-202 338 338-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 6.2 1:02:44 10:03
    Walk 0.2 138 0 7 11:51

  • Power Distribution

    254W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:55 9:32 0.00% More
    Mile 9:36 9:36 0.00% More
    5k 31:12 10:02 0.00% More
    5 miles 50:32 10:06 0.00% More
    10k 1:02:24 10:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 29:58 9:39
    5M 49:37 9:55
    10km 1:02:28 10:03
    10M 1:43:26 10:21
    Half 2:17:43 10:31
    20M 3:35:39 10:47
    Mara 4:47:08 10:58
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