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Fri 27th Dec 2024 at 10:56am by Daveyk

Run > General
  • Time
    47:32
  • Miles
    6.00
  • Min/mi
    7:55
  • Pacing
    95.9%
  • WAVA
    57.44
  • Stride(cm)
    111
  • Cals
    499
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    996
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 69/90bpm [549b/mi] 17cal
2) 1mi - 7:52(7:52/mi) 127/138bpm [999b/mi] 57cal
3) 1mi - 7:47(7:47/mi) 138/150bpm [1073b/mi] 105cal
4) 1mi - 7:56(7:56/mi) 132/147bpm [1046b/mi] 115cal
5) 1mi - 8:01(8:01/mi) 134/141bpm [1074b/mi] 105cal
6) 1mi - 7:58(7:58/mi) 135/141bpm [1075b/mi] 100cal
7) 0mi - 2(6:19/mi) 132/132bpm [834b/mi]
7:57 7:52 7:47 7:56 8:01 7:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 112 63-131 890 175 66-182 0/3
0.50 3:59 2:00 7:59 134 132-136 1071 178 176-180 3/1
0.75 6:00 2:01 8:02 131 71-137 1052 178 174-182 0/2
1.00 7:57 1:57 7:49 136 134-140 1064 181 178-186 3/1
1.25 9:58 2:01 8:04 135 128-140 1090 183 178-188 2/1
1.50 11:57 1:59 7:54 138 134-141 1091 182 180-186 2/1
1.75 13:54 1:58 7:51 118 71-141 927 185 182-188 2/1
2.00 15:49 1:55 7:39 84 71-133 642 185 182-190 4/0
2.25 17:45 1:56 7:44 145 132-150 1121 176 46-186 5/0
2.50 19:40 1:55 7:42 136 132-140 1047 183 180-188 1/5
2.75 21:38 1:57 7:48 136 131-138 1062 184 182-186 0/5
3.00 23:36 1:58 7:53 137 134-140 1080 186 180-188 1/2
3.25 25:29 1:53 7:31 140 134-147 1052 185 180-190 2/2
3.50 27:29 2:00 8:01 91 71-147 730 185 182-188 2/1
3.75 29:30 2:01 8:04 71 71-71 573 186 182-190 4/1
4.00 31:31 2:02 8:06 116 71-138 940 186 182-192 0/3
4.25 33:33 2:01 8:05 136 132-140 1099 185 182-188 2/1
4.50 35:30 1:58 7:51 138 129-141 1084 186 182-194 4/2
4.75 37:31 2:01 8:02 125 71-132 1005 186 182-190 0/4
5.00 39:32 2:01 8:05 137 131-141 1108 185 182-188 2/1
5.25 41:31 1:59 7:56 135 131-140 1071 184 176-186 3/2
5.50 43:30 1:59 7:56 131 127-135 1038 185 184-188 0/5
5.75 45:31 2:01 8:03 136 133-138 1094 187 180-192 3/1
6.00 47:30 1:59 7:57 137 132-139 1089 186 184-190 2/2
6.00 47:32 2 8:21 132 132-132 1101 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6 47:30 7:55
    Walk 0.1 73 0 2 7:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.12% More
    800m 3:48 7:38 48.40% More
    1km 4:46 7:40 50.43% More
    Mile 7:42 7:42 53.28% More
    5k 24:18 7:49 57.38% More
    5 miles 39:30 7:54 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.62
    5km 23:40 7:37 58.91
    5M 39:11 7:50 57.84
    10km 49:20 7:56 57.32
    10M 1:21:41 8:10 57.17
    Half 1:48:46 8:18 56.34
    20M 2:50:19 8:31 57.01
    Mara 3:46:45 8:39 57.10
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