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Fri 27th Dec 2024 at 10:21am by Timcook79

Run > General
  • Time
    53:43
  • Miles
    7.02
  • Min/mi
    7:39
  • Pacing
    30.2%
  • WAVA
    60.40
  • Stride(cm)
    120
  • Cals
    737
  • Cadence
    176
  • BPM
    140
  • %MHR
    78.9
  • B/mi
    1069
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.33mi - 17:17(7:25/mi) 134/149bpm [993b/mi] 225cal 8.09/13.15mph
2) 0.14mi - 45(5:28/mi) 144/156bpm [786b/mi] 10cal 10.99/11.23mph
3) 0.15mi - 1:40(10:43/mi) 138/156bpm [1479b/mi] 23cal 5.6/10.75mph
4) 0.13mi - 45(5:37/mi) 148/159bpm [832b/mi] 11cal 10.68/11.06mph
5) 0.15mi - 1:39(10:41/mi) 139/158bpm [1484b/mi] 23cal 5.62/10.71mph
6) 0.14mi - 45(5:23/mi) 148/159bpm [796b/mi] 11cal 11.16/11.19mph
7) 0.15mi - 1:36(10:40/mi) 141/159bpm [1505b/mi] 23cal 5.62/11.1mph
8) 0.14mi - 45(5:27/mi) 150/160bpm [818b/mi] 11cal 11/11.17mph
9) 0.15mi - 1:36(10:31/mi) 142/161bpm [1494b/mi] 23cal 5.7/11.08mph
10) 0.13mi - 45(5:40/mi) 150/161bpm [850b/mi] 11cal 10.59/10.81mph
11) 0.15mi - 1:37(10:23/mi) 143/161bpm [1485b/mi] 23cal 5.78/10.73mph
12) 0.14mi - 45(5:28/mi) 151/163bpm [825b/mi] 11cal 10.99/11.29mph
13) 0.16mi - 1:40(10:22/mi) 144/163bpm [1492b/mi] 24cal 5.79/11.19mph
14) 0.14mi - 45(5:29/mi) 151/162bpm [827b/mi] 11cal 10.95/11.33mph
15) 0.16mi - 1:41(10:26/mi) 144/162bpm [1503b/mi] 24cal 5.75/11.02mph
16) 0.14mi - 45(5:29/mi) 150/162bpm [823b/mi] 11cal 10.93/11.21mph
17) 0.15mi - 1:30(10:17/mi) 146/163bpm [1501b/mi] 22cal 5.83/11.08mph
18) 2.36mi - 17:28(7:23/mi) 140/154bpm [1034b/mi] 240cal 8.12/8.97mph
17:17 45 1:40 45 1:39 45 1:36 45 1:36 45 1:37 45 1:40 45 1:41 45 1:30 17:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.33 21:43 21:43 +2 9:19 134 85-149 1248 181 54-206 49/66
2.47 22:28 45 5:32 144 128-156 796 195 182-204 11/0
2.62 24:07 1:39 10:40 138 126-156 1472 155 118-186 2/11
2.75 24:51 44 5:38 148 128-159 833 193 174-198 11/0
2.91 26:29 1:38 10:39 139 126-159 1480 154 0-188 3/13
3.05 27:15 46 5:27 148 128-159 808 193 168-196 11/6
3.20 28:50 1:35 10:37 142 127-159 1507 157 114-188 1/11
3.33 29:36 46 5:34 150 132-160 834 192 170-196 11/1
3.49 31:11 1:35 10:28 143 129-161 1496 157 112-186 1/11
3.62 31:57 46 5:45 149 130-161 856 191 168-196 10/0
3.77 33:33 1:36 10:24 143 130-161 1487 156 114-188 3/13
3.91 34:18 45 5:28 151 131-163 826 194 172-198 10/0
4.07 35:57 1:39 10:25 144 131-163 1499 157 116-188 3/12
4.20 36:42 45 5:31 151 132-162 832 193 168-198 10/2
4.36 38:22 1:40 10:30 144 132-162 1511 156 116-188 5/15
4.50 39:07 45 5:29 150 132-162 823 197 172-200 13/4
4.65 40:37 1:30 10:17 147 131-163 1512 156 116-196 4/15
7.01 58:04 17:27 7:23 140 128-154 1034 179 170-184 58/44
7.01 58:05 1 +1 INF:00:00 143 142-143 INF 179 178-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 7:32
    19 2.1% 7:22
    17 2.5% 8:17
    16 1.9% 7:32
    13 5.8% 6:23
    12 5.7% 6:15

  • Cadence Distribution

    176 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 179 6.8 54:04 7:55
    Walk 7.1 117 0.2 4:06 21:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.18% More
    800m 3:32 7:06 52.62% More
    1km 4:25 7:07 54.79% More
    Mile 7:12 7:12 57.35% More
    5k 23:32 7:34 59.71% More
    5 miles 39:14 7:51 58.21% More
    10k 51:55 8:21 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.91
    5km 22:18 7:11 63.00
    5M 37:15 7:27 61.32
    10km 47:06 7:35 60.52
    10M 1:18:41 7:52 59.83
    Half 1:45:17 8:02 58.69
    20M 2:46:11 8:19 58.92
    Mara 3:42:22 8:29 58.71
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