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Fri 27th Dec 2024 at 10:11am by mikey5965

Run > General
  • Time
    1:05:22
  • Miles
    6.84
  • Min/mi
    9:33
  • Pacing
    87.8%
  • WAVA
    57.67
  • Stride(cm)
    110
  • Cals
    705
  • Watts
    317
  • Cadence
    153
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1135
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 108/118bpm [1073b/mi] 64cal 313/400W
2) 0.62mi - 6:06(9:49/mi) 118/120bpm [1158b/mi] 67cal 317/353W
3) 0.62mi - 6:00(9:39/mi) 123/127bpm [1187b/mi] 66cal 319/407W
4) 0.62mi - 6:07(9:51/mi) 121/126bpm [1192b/mi] 65cal 297/372W
5) 0.62mi - 5:59(9:38/mi) 118/121bpm [1138b/mi] 61cal 311/404W
6) 0.62mi - 5:46(9:17/mi) 119/122bpm [1105b/mi] 61cal 309/399W
7) 0.62mi - 6:13(10:00/mi) 121/123bpm [1209b/mi] 66cal 309/405W
8) 0.62mi - 5:33(8:55/mi) 119/123bpm [1062b/mi] 58cal 313/408W
9) 0.62mi - 6:00(9:40/mi) 122/129bpm [1179b/mi] 63cal 318/384W
10) 0.62mi - 5:19(8:34/mi) 120/124bpm [1028b/mi] 55cal 312/395W
11) 0.62mi - 6:05(9:48/mi) 117/122bpm [1147b/mi] 78cal 331/380W
12) 0mi - 3(11:25/mi) 120/120bpm [1371b/mi] 1cal 347/348W
6:10 6:06 6:00 6:07 5:59 5:46 6:13 5:33 6:00 5:19 6:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 97 61-109 963 156 150-168 322 109-386 7/3
0.50 5:00 2:31 10:05 116 109-118 1170 153 150-160 325 278-400 10/1
0.75 7:30 2:30 +8 9:59 116 114-119 1158 154 150-158 320 301-353 3/2
1.00 9:59 2:29 9:58 119 118-120 1186 153 148-158 323 307-346 5/1
1.25 12:27 2:27 9:49 118 115-120 1159 153 150-158 315 278-346 8/2
1.50 15:02 2:35 10:22 122 117-127 1265 154 148-164 332 85-407 11/5
1.75 17:14 2:11 8:45 125 122-127 1094 151 146-156 300 246-343 4/14
2.00 19:38 2:25 9:39 121 118-123 1167 154 152-160 312 286-375 6/2
2.25 22:28 2:50 11:18 121 118-126 1368 147 98-160 311 191-372 8/2
2.50 24:38 2:11 8:43 122 120-126 1063 152 146-158 299 254-342 7/14
2.75 27:09 2:30 +6 10:01 118 115-121 1181 154 148-162 322 297-382 4/3
3.00 29:33 2:24 9:36 118 116-120 1132 153 148-158 323 271-404 3/13
3.25 31:56 2:23 9:34 118 115-120 1129 152 146-160 310 249-399 10/9
3.50 34:24 2:28 9:52 119 117-121 1173 154 148-160 322 258-366 7/5
3.75 36:34 2:10 8:40 120 118-122 1039 152 148-158 286 276-343 4/15
4.00 38:58 2:25 9:38 121 118-123 1166 153 146-158 320 278-405 7/9
4.25 41:47 2:49 +8 11:15 121 118-122 1362 154 152-158 312 284-357 6/2
4.50 44:05 2:18 9:13 119 117-121 1096 153 150-158 311 288-348 6/2
4.75 46:17 2:12 8:46 118 117-120 1035 153 150-158 301 287-311 0/12
5.00 48:32 2:15 9:00 120 118-124 1080 154 152-158 327 294-408 3/7
5.25 51:11 2:39 10:35 120 118-123 1271 154 152-160 324 296-374 10/0
5.50 53:26 2:15 9:01 125 123-129 1128 153 148-162 315 295-384 6/2
5.75 55:32 2:06 8:23 119 117-123 998 152 148-156 306 290-317 0/11
6.00 57:33 2:01 8:06 120 118-122 972 153 148-158 323 302-353 0/19
6.25 1:00:02 2:28 +4 9:53 119 112-124 1177 153 146-200 315 20-395 10/9
6.50 1:02:42 2:40 10:42 116 112-122 1240 153 148-162 318 301-349 12/0
6.75 1:04:59 2:17 9:07 119 116-122 1084 152 148-156 341 312-380 7/0
6.84 1:05:47 48 8:59 118 116-120 1061 154 152-156 351 346-357 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 10:05
    16 2.6% 10:12
    15 1.6% 10:06
    14 3.4% 11:21
    14 4.3% 10:46
    11 4.3% 10:59

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 153 6.8 1:05:00 9:35
    Walk 0.5 102 0 20 19:01
    Still 0.0 - - 1 -
    Pause 0.7 - - 26 -

  • Power Distribution

    317W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 45.66% More
    800m 4:00 8:03 54.65% More
    1km 5:05 8:11 56.07% More
    Mile 8:45 8:45 55.60% More
    5k 28:51 9:17 57.50% More
    5 miles 47:16 9:27 57.48% More
    10k 59:34 9:35 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.11
    5km 28:19 9:07 58.58
    5M 46:54 9:23 57.93
    10km 59:02 9:30 57.62
    10M 1:37:46 9:47 57.69
    Half 2:10:10 9:56 56.99
    20M 3:23:50 10:12 57.67
    Mara 4:31:23 10:21 57.76
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