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Fri 27th Dec 2024 at 10:36am by Legogurl

Run > General
  • Time
    30:14
  • Miles
    2.98
  • Min/mi
    10:09
  • Pacing
    64.5%
  • WAVA
    50.01
  • Stride(cm)
    96
  • Cals
    373
  • Watts
    291
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1502
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:50(9:43/mi) 133/146bpm [1292b/mi] 57cal 309/376W
2) 0.09mi - 1:30(17:29/mi) 127/147bpm [2220b/mi] 12cal 146/315W
3) 0.25mi - 1:56(7:46/mi) 146/162bpm [1133b/mi] 26cal 363/394W
4) 0.08mi - 1:30(18:05/mi) 143/163bpm [2587b/mi] 16cal 142/396W
5) 0.37mi - 2:56(7:53/mi) 154/168bpm [1215b/mi] 40cal 360/396W
6) 0.08mi - 1:30(19:06/mi) 146/169bpm [2788b/mi] 16cal 151/375W
7) 0.5mi - 3:59(8:01/mi) 160/174bpm [1283b/mi] 56cal 364/435W
8) 0.1mi - 2:00(19:53/mi) 144/173bpm [2864b/mi] 21cal 131/384W
9) 0.37mi - 2:51(7:38/mi) 160/175bpm [1222b/mi] 41cal 383/444W
10) 0.07mi - 1:30(21:48/mi) 154/175bpm [3358b/mi] 17cal 114/385W
11) 0.25mi - 1:50(7:22/mi) 160/175bpm [1179b/mi] 25cal 380/459W
12) 0.07mi - 1:30(21:07/mi) 151/175bpm [3188b/mi] 17cal 136/398W
13) 0.25mi - 2:22(9:30/mi) 144/156bpm [1367b/mi] 29cal 309/337W
14) 0mi - 1(8:10/mi) 155/155bpm [1266b/mi] 317/317W
4:50 1:30 1:56 1:30 2:56 1:30 3:59 2:00 2:51 1:30 1:50 1:30 2:22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:42 133 89-146 1289 174 88-182 309 125-376 2/1
0.58 6:18 1:29 17:34 127 112-147 2232 113 0-174 148 0-316 1/1
0.83 8:14 1:56 7:46 146 115-162 1134 179 0-190 361 0-394 1/1
0.91 9:43 1:29 17:59 143 119-163 2571 116 0-178 145 0-396 1/1
1.29 12:40 2:57 7:55 154 118-168 1220 179 0-192 358 0-396 3/2
1.36 14:09 1:29 19:15 146 119-169 2810 129 112-180 153 97-375 0/0
1.86 18:09 3:59 8:02 160 119-174 1284 181 0-190 363 0-435 3/3
1.96 20:08 1:59 20:01 145 123-173 2901 115 0-180 133 0-384 1/1
2.33 22:59 2:51 7:39 160 124-175 1225 183 124-188 381 118-444 2/1
2.40 24:28 1:29 22:04 154 131-175 3397 104 0-182 116 0-386 1/1
2.65 26:17 1:49 7:21 160 132-175 1175 176 0-192 380 0-459 1/1
2.72 27:46 1:29 21:29 152 129-175 3266 123 0-182 139 48-398 0/1
2.96 30:07 2:21 9:29 144 127-156 1365 174 128-184 309 122-337 1/1
2.96 30:08 1 +1 10:03 155 155-155 1557 176 176-176 318 317-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 181 2.6 21:47 8:32
    Walk 27.7 123 0.4 8:22 19:52
    Still 0.3 - - 5 -

  • Power Distribution

    291W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 51.44% More
    800m 3:58 8:00 51.50% More
    1km 5:39 9:06 47.11% More
    Mile 9:17 9:17 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.66
    5km 31:36 10:10 50.06
    5M 52:20 10:28 49.32
    10km 1:05:53 10:36 49.05
    10M 1:49:06 10:55 48.72
    Half 2:25:15 11:05 47.75
    20M 3:47:28 11:22 47.88
    Mara 5:02:51 11:34 47.56
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