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Fri 27th Dec 2024 at 10:20am by bus306

Walk > General
  • Time
    10:01
  • Miles
    0.56
  • Min/mi
    17:53
  • Stride(cm)
    79
  • Cals
    58
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1568
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 10:01(17:56/mi) 88/100bpm [1577b/mi] 58cal 55/59rpm
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 85 82-89 1439 114 110-116 0/0
0.13 2:10 1:06 17:43 87 84-90 1542 113 110-116 0/1
0.19 3:18 1:08 18:10 87 83-89 1581 115 114-116 0/0
0.25 4:25 1:07 17:45 89 87-91 1580 113 112-114 1/0
0.31 5:31 1:07 17:49 95 91-100 1693 112 106-116 3/0
0.38 6:40 1:09 18:24 88 84-92 1619 113 112-114 1/1
0.44 7:49 1:09 18:24 86 84-88 1582 114 112-116 0/0
0.50 8:56 1:06 17:43 87 85-90 1542 114 112-116 1/1
0.56 10:02 1:06 18:50 85 82-87 1601 115 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Cadence Distribution

    114 avge / 116 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:44 17:34 More
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