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Fri 27th Dec 2024 at 9:53am by Tom Fryers

Run > General

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Time
27:12
Miles
3.32
Min/mi
8:12
Pacing
79.4%
WAVA
50.62
Stride(cm)
126
Cals
356
Cadence
155
BPM
138
%MHR
72.7
B/mi
1132
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 125/140bpm [673b/km] 70cal
2) 1km - 5:13(5:13/km) 136/148bpm [709b/km] 69cal
3) 1km - 4:42(4:42/km) 137/144bpm [645b/km] 60cal
4) 1km - 5:42(5:42/km) 137/144bpm [781b/km] 70cal
5) 1km - 4:42(4:42/km) 154/165bpm [725b/km] 67cal
6) 0.34km - 1:29(4:21/km) 148/156bpm [645b/km] 20cal

5:23 5:13 4:42 5:42 4:42 1:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	98 74-123	896	164 158-180	1/2
0.25	2:14	1:05	8:40	131 121-136	1136	159 156-162	10/0
0.38	3:13	59	7:55	135 131-138	1068	160 156-164	5/0
0.50	4:23	1:10	9:18	130 126-134	1210	157 152-164	13/0
0.63	5:24	1:02	8:13	136 130-140	1118	158 152-162	8/1
0.75	6:24	59	7:56	140 135-144	1110	157 154-162	6/0
0.88	7:22	58	7:45	144 142-148	1115	157 154-162	7/0
1.00	8:52	1:30	12:02	137 115-148	1648	155 152-158	5/1
1.13	9:50	58	7:46	123 114-129	956	157 150-164	0/7
1.25	10:37	46	6:11	132 126-140	816	164 156-176	0/19
1.38	11:36	1:00	7:58	134 131-140	1067	157 136-170	1/10
1.50	12:26	50	6:36	135 132-138	891	157 154-158	0/7
1.63	13:17	51	6:46	140 136-144	948	157 154-162	2/3
1.75	14:18	1:01	8:08	138 135-141	1121	156 146-162	3/6
1.88	15:22	1:04	8:32	139 135-142	1187	155 116-240	2/4
2.00	16:20	58	7:43	135 131-137	1041	153 150-158	3/3
2.13	17:25	1:05	8:43	137 133-143	1193	152 144-158	6/7
2.25	18:30	1:05	8:39	138 135-141	1194	153 150-158	2/1
2.38	19:35	1:06	8:44	136 132-143	1188	151 140-158	4/1
2.50	21:09	1:33	12:27	141 139-144	1755	149 142-158	17/0
2.63	22:15	1:07	8:54	147 143-157	1309	149 142-154	11/0
2.75	23:05	50	6:40	154 150-162	1026	153 150-156	13/1
2.88	24:02	57	7:36	161 156-165	1224	152 146-154	0/4
3.00	24:54	52	6:55	158 155-161	1093	154 148-158	0/17
3.13	25:51	56	7:31	155 152-161	1164	153 150-156	0/5
3.25	26:41	50	6:44	148 140-156	995	155 152-158	0/10
3.32	27:12	31	7:29	147 143-151	1101	154 146-160	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	3.8%	8:20
45	8.2%	10:02

Cadence Distribution
155 avge / 240 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	155	3.2	24:58	7:55
Walk	6.5	145	0.2	1:46	10:51
Still	1.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.35%	More
800m	3:24	6:51	49.54%	More
1km	4:20	6:58	50.91%	More
Mile	7:26	7:26	50.89%	More
5k	25:16	8:08	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.13
5km	25:19	8:09	50.76
5M	42:24	8:29	49.69
10km	53:40	8:38	49.19
10M	1:29:54	8:59	48.67
Half	2:00:28	9:12	47.75
20M	3:10:36	9:32	47.83
Mara	4:15:25	9:45	47.59

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Fri 27th Dec 2024 at 9:53am by Tom Fryers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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