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Fri 27th Dec 2024 at 9:18am by PJackson

Run > General

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Time
47:31
Miles
5.52
Min/mi
8:36
Pacing
77.9%
WAVA
54.10
Stride(cm)
108
Cals
732
Cadence
173
BPM
137
%MHR
80.3
B/mi
1182
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 125/135bpm [1077b/mi] 126cal
2) 1mi - 8:30(8:30/mi) 136/142bpm [1157b/mi] 134cal
3) 1mi - 9:03(9:03/mi) 138/151bpm [1248b/mi] 140cal
4) 1mi - 8:32(8:32/mi) 138/146bpm [1178b/mi] 130cal
5) 1mi - 8:40(8:40/mi) 144/160bpm [1248b/mi] 132cal
6) 0.52mi - 4:08(7:53/mi) 149/155bpm [1175b/mi] 70cal

8:37 8:30 9:03 8:32 8:40 4:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	111 82-124	1010	170 124-180	3/0
0.50	4:26	2:10	8:39	124 121-127	1072	174 168-178	1/1
0.75	6:31	2:04	8:18	130 127-131	1078	175 172-178	0/4
1.00	8:39	2:08	8:32	132 130-135	1127	174 170-180	3/2
1.25	10:41	2:02	8:09	134 132-137	1093	177 174-182	2/3
1.50	12:46	2:05	8:20	138 135-140	1151	176 174-182	2/2
1.75	14:56	2:10	8:40	136 134-140	1178	175 172-178	3/1
2.00	17:09	2:13	8:52	136 132-141	1206	174 172-178	10/0
2.25	19:30	2:21	9:25	144 137-150	1355	170 166-174	13/5
2.50	21:41	2:11	8:44	139 127-149	1215	168 162-178	0/16
2.75	23:57	2:15	9:02	137 127-145	1237	173 170-180	12/0
3.00	27:34	3:37 +1:24	14:29	134 103-149	1940	171 98-178	7/2
3.25	29:38	2:04	8:16	137 125-143	1132	176 172-178	0/3
3.50	31:41	2:03	8:11	138 136-140	1130	174 170-182	0/9
3.75	33:51	2:10	8:42	137 132-143	1191	172 168-178	3/10
4.00	36:08	2:17	9:08	141 137-146	1287	171 166-176	9/3
4.25	38:38	2:30 +5	10:00	152 146-158	1520	169 164-176	22/0
4.50	40:40	2:02	8:10	144 133-152	1176	170 166-176	0/17
4.75	42:46	2:06	8:23	137 133-142	1148	176 172-178	0/17
5.00	44:53	2:06	8:25	143 139-146	1204	176 172-178	1/4
5.25	46:55	2:02	8:08	148 145-152	1204	176 172-180	4/1
5.50	48:48	1:53	7:33	151 145-155	1140	177 172-182	0/5
5.52	49:00	12	8:51	151 150-151	1337	172 172-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	5.4%	9:58
29	2.3%	8:58
19	2.9%	10:00

Cadence Distribution
173 avge / 182 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	5.5	47:24	8:48
Walk	0.9	111	0	28	52:11
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.03%	More
800m	3:54	7:50	48.45%	More
1km	4:55	7:55	50.03%	More
Mile	8:07	8:07	51.67%	More
5k	28:00	9:01	50.95%	More
5 miles	44:21	8:52	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:50	8:19	55.23
5M	42:47	8:33	54.25
10km	53:52	8:40	53.79
10M	1:29:12	8:55	53.67
Half	1:58:46	9:04	52.91
20M	3:05:59	9:18	53.53
Mara	4:07:37	9:27	53.62

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Fri 27th Dec 2024 at 9:18am by PJackson

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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