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Fri 27th Dec 2024 at 9:20am by Night..Nurse

Run > General
  • Time
    38:53
  • Miles
    4.01
  • Min/mi
    9:42
  • Pacing
    79.9%
  • WAVA
    63.42
  • Stride(cm)
    95
  • Cals
    392
  • Watts
    234
  • Cadence
    175
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1335
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 127/142bpm [1206b/mi] 92cal 236/357W
2) 1mi - 9:37(9:37/mi) 140/147bpm [1347b/mi] 98cal 233/285W
3) 1mi - 9:48(9:48/mi) 142/146bpm [1392b/mi] 101cal 226/281W
4) 1mi - 9:53(9:53/mi) 141/147bpm [1393b/mi] 100cal 231/277W
5) 0.01mi - 5(9:54/mi) 147/147bpm [1455b/mi] 1cal 239/242W
9:30 9:37 9:48 9:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 107 104-112 926 174 124-182 258 151-357 2/1
0.25 2:16 1:12 +2 9:33 114 109-117 1088 175 172-178 242 178-261 1/1
0.38 3:26 1:10 9:20 121 118-122 1128 175 172-178 246 233-260 1/1
0.50 4:40 1:14 9:52 125 120-140 1232 174 172-178 244 229-259 2/1
0.63 5:52 1:12 9:33 141 138-142 1346 173 170-176 226 210-260 1/2
0.75 7:09 1:17 10:17 136 134-139 1399 174 172-178 228 214-249 3/1
0.88 8:22 1:13 9:43 135 134-136 1311 175 172-176 226 217-237 1/2
1.00 9:31 1:09 9:16 135 134-136 1251 175 172-178 232 218-251 1/1
1.13 10:42 1:11 9:24 137 136-139 1288 176 174-178 239 233-251 1/1
1.25 11:56 1:14 9:50 140 137-143 1377 176 174-180 243 229-260 2/1
1.38 13:07 1:12 9:33 141 139-144 1346 176 174-180 235 225-245 1/1
1.50 14:19 1:11 9:32 141 139-142 1344 176 174-178 232 227-241 1/1
1.63 15:29 1:10 9:19 144 141-147 1342 176 174-178 235 228-249 0/1
1.75 16:51 1:23 +11 11:02 132 125-146 1456 171 106-178 230 71-285 1/0
1.88 18:07 1:15 10:03 142 134-145 1427 175 172-178 226 212-266 1/1
2.00 19:20 1:13 9:43 143 141-144 1389 176 174-178 231 223-241 1/1
2.13 20:35 1:16 10:04 144 142-145 1450 176 172-178 228 216-241 1/1
2.25 21:49 1:13 9:48 144 143-145 1411 176 174-180 225 218-242 1/1
2.38 23:05 1:17 10:14 144 142-145 1473 176 172-178 226 204-276 2/3
2.50 24:52 1:47 +33 14:16 141 137-146 2011 170 90-178 231 69-281 2/2
2.63 26:08 1:16 10:04 141 138-143 1420 176 174-180 222 208-236 1/1
2.75 27:52 1:44 +36 13:55 139 136-143 1933 178 176-184 240 225-279 1/2
2.88 29:06 1:14 9:51 144 138-146 1419 176 172-178 234 221-246 2/1
3.00 30:35 1:28 +19 11:47 137 133-146 1615 176 172-180 234 222-256 1/2
3.13 31:49 1:14 9:54 140 135-144 1385 175 174-178 238 223-252 1/1
3.25 33:37 1:49 +32 14:28 142 137-146 2055 175 172-178 225 215-250 1/0
3.38 34:49 1:11 9:32 138 136-141 1315 176 174-178 240 225-256 1/3
3.50 36:03 1:14 9:53 141 138-143 1394 175 174-180 229 217-242 2/2
3.63 37:19 1:16 10:05 143 142-144 1443 175 172-176 233 214-268 2/1
3.75 38:45 1:27 +13 11:33 141 136-146 1629 177 106-230 226 83-277 1/2
3.88 39:57 1:12 9:33 140 137-143 1337 176 174-178 241 231-248 1/0
4.00 41:12 1:15 10:02 145 142-147 1454 175 172-178 238 227-251 1/1
4.01 41:18 6 11:47 147 146-147 1732 170 160-172 239 236-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 4 38:38 10:04
    Walk 2.8 102 0 1:13 48:02
    Pause 3.4 - - 1:27 -

  • Power Distribution

    234W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 47.95% More
    800m 4:38 9:20 54.49% More
    1km 5:49 9:22 56.04% More
    Mile 9:31 9:31 57.01% More
    5k 31:37 10:11 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 61.65
    5km 29:36 9:32 64.04
    5M 49:14 9:51 63.08
    10km 1:02:08 10:00 62.69
    10M 1:43:22 10:20 62.36
    Half 2:18:00 10:32 61.15
    20M 3:37:01 10:51 61.54
    Mara 4:49:43 11:03 61.29
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