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Fri 27th Dec 2024 at 8:32am by Dominic

Run > General
  • Time
    1:00:43
  • Miles
    8.02
  • Min/mi
    7:34
  • Pacing
    95.8%
  • Stride(cm)
    108
  • Cals
    813
  • Watts
    329
  • Cadence
    196
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1017
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 121/132bpm [945b/mi] 98cal 323/379W
2) 1mi - 7:47(7:47/mi) 133/140bpm [1036b/mi] 106cal 330/377W
3) 1mi - 7:37(7:37/mi) 136/141bpm [1036b/mi] 103cal 323/401W
4) 1mi - 7:35(7:35/mi) 136/141bpm [1032b/mi] 103cal 331/384W
5) 1mi - 7:29(7:29/mi) 138/141bpm [1032b/mi] 102cal 327/396W
6) 1mi - 7:28(7:28/mi) 140/146bpm [1045b/mi] 103cal 335/393W
7) 1mi - 7:30(7:30/mi) 135/140bpm [1014b/mi] 99cal 323/389W
8) 1mi - 7:17(7:17/mi) 135/139bpm [984b/mi] 96cal 336/402W
9) 0.02mi - 10(6:53/mi) 133/133bpm [914b/mi] 3cal 328/330W
7:49 7:47 7:37 7:35 7:29 7:28 7:30 7:17 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:48 7:48 7:48 121 72-132 943 189 0-204 323 0-379 13/10
2.00 15:35 7:47 7:48 133 128-140 1036 195 190-200 330 307-377 15/4
3.00 23:11 7:36 7:37 136 131-141 1037 198 194-202 323 224-401 11/19
4.00 30:46 7:35 7:35 136 133-141 1032 197 194-202 331 303-384 14/6
5.00 38:14 7:28 7:29 138 136-141 1032 198 194-202 327 229-396 11/20
5.99 45:41 7:27 7:28 140 135-146 1045 197 192-204 335 310-393 13/7
6.99 53:11 7:30 7:30 135 131-140 1013 197 180-202 323 275-390 5/13
7.99 1:00:28 7:17 7:17 135 129-139 984 197 192-204 336 291-402 10/13
8.02 1:00:39 11 +1 7:46 133 132-133 1033 194 192-196 328 327-330 0/0
8.02 1:00:39 0 +1 0 133 133-133 NAN 194 194-194 327 327-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 7:55
    10 1.2% 7:38

  • Cadence Distribution

    196 avge / 204 max Stride Length: 108cm

  • Power Distribution

    329W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 0.00% More
    800m 3:34 7:11 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 22:57 7:23 0.00% More
    5 miles 37:18 7:28 0.00% More
    10k 46:38 7:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:13 7:09
    5M 36:48 7:22
    10km 46:20 7:27
    10M 1:16:43 7:40
    Half 1:42:08 7:48
    20M 2:39:57 8:00
    Mara 3:32:57 8:08
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