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Fri 27th Dec 2024 at 7:11am by GrahamCarterGC

Run > General
  • Time
    2:26:44
  • Miles
    12.77
  • Min/mi
    11:29
  • Pacing
    60.6%
  • WAVA
    44.32
  • Stride(cm)
    96
  • Cals
    1556
  • Watts
    242
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1507
  • Asc(m)
    183
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 127/140bpm [1380b/mi] 121cal 250/W 5.52/6.01mph
2) 1mi - 10:36(10:36/mi) 133/141bpm [1409b/mi] 121cal 250/W 5.66/6.28mph
3) 1mi - 10:19(10:19/mi) 134/141bpm [1383b/mi] 119cal 246/W 5.81/6.13mph
4) 1mi - 11:08(11:08/mi) 136/143bpm [1514b/mi] 122cal 251/W 5.39/5.92mph
5) 1mi - 11:00(11:00/mi) 135/148bpm [1484b/mi] 118cal 249/W 5.46/5.86mph
6) 1mi - 11:00(11:00/mi) 135/144bpm [1486b/mi] 121cal 246/W 5.45/6mph
7) 1mi - 15:12(15:12/mi) 122/144bpm [1855b/mi] 129cal 180/W 3.95/6.1mph
8) 1mi - 10:22(10:22/mi) 131/136bpm [1359b/mi] 120cal 243/W 5.78/6.36mph
9) 1mi - 10:13(10:13/mi) 129/144bpm [1319b/mi] 120cal 238/W 5.87/6.48mph
10) 1mi - 14:37(14:37/mi) 128/142bpm [1871b/mi] 129cal 178/W 4.1/6.13mph
11) 1mi - 11:51(11:51/mi) 130/143bpm [1541b/mi] 122cal 222/W 5.06/6.68mph
12) 1mi - 11:19(11:19/mi) 133/144bpm [1506b/mi] 122cal 232/W 5.3/6.05mph
13) 0.77mi - 8:14(10:44/mi) 137/150bpm [1469b/mi] 92cal 257/W 5.59/6mph
10:52 10:36 10:19 11:08 11:00 11:00 15:12 10:22 10:13 14:37 11:51 11:19 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:18 5:18 10:36 121 96-131 1282 150 146-154 242 200-305 29/14
1.00 10:52 5:34 11:09 132 124-140 1472 149 146-152 263 198-310 20/1
1.50 16:11 5:19 10:38 135 125-141 1435 150 144-154 253 217-298 8/8
2.00 21:28 5:17 10:33 131 120-141 1383 150 148-154 248 199-294 8/20
2.50 26:31 5:03 10:05 134 127-141 1352 150 146-154 247 200-314 3/9
3.00 31:47 5:17 10:33 135 131-141 1425 149 146-152 245 218-286 3/7
3.50 37:10 5:23 10:47 137 132-141 1476 148 142-152 247 216-285 7/0
4.00 42:55 5:44 11:29 135 131-143 1550 147 144-152 254 217-312 29/1
4.50 48:44 5:49 11:38 135 120-146 1571 146 140-150 254 200-298 12/3
5.00 53:55 5:10 10:21 135 124-148 1397 147 144-150 244 201-285 0/16
5.50 59:14 5:19 10:39 134 128-140 1426 146 144-152 241 211-303 14/6
6.00 1:04:55 5:41 11:23 137 129-144 1559 145 140-148 251 189-287 21/5
6.50 1:12:34 7:39 15:17 126 111-144 1926 118 46-148 215 39-289 25/1
7.00 1:20:07 7:33 15:07 117 102-131 1768 142 46-156 215 47-265 1/22
7.50 1:25:11 5:04 10:08 131 125-136 1328 148 144-150 245 206-276 2/17
8.00 1:30:30 5:18 10:36 132 126-136 1400 147 144-152 242 221-267 0/19
8.50 1:35:31 5:01 10:02 125 111-143 1255 147 142-152 226 168-319 4/27
9.00 1:40:43 5:12 10:24 133 126-144 1384 147 142-150 248 223-307 3/6
9.50 1:46:11 5:28 10:56 133 127-141 1454 147 74-152 245 103-279 7/4
10.00 1:55:20 9:09 18:18 125 106-142 2287 135 48-154 203 39-276 2/6
10.50 2:00:58 5:38 11:16 128 117-140 1442 143 108-154 228 145-283 7/6
11.00 2:07:11 6:13 12:27 131 119-143 1630 149 52-160 251 62-290 5/3
11.50 2:12:28 5:17 10:35 132 123-141 1397 148 144-150 246 206-296 4/3
12.00 2:18:31 6:02 12:04 133 119-144 1606 147 48-168 243 51-276 2/4
12.50 2:23:48 5:18 10:35 135 125-144 1430 149 142-152 251 220-302 3/2
12.77 2:26:44 2:56 11:01 141 128-150 1554 148 142-152 268 227-313 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.3% 11:21
    28 2.8% 11:18
    28 2.8% 11:30
    26 4.8% 21:56
    13 1.6% 10:55
    12 2.2% 10:50

  • Cadence Distribution

    145 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 148 12.3 2:12:06 10:45
    Walk 5.8 102 0.5 8:30 17:35
    Still 4.2 - - 6:08 -

  • Power Distribution

    242W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.17% More
    800m 4:55 9:54 40.39% More
    1km 6:12 9:59 41.71% More
    Mile 10:06 10:06 43.54% More
    5k 32:49 10:34 45.61% More
    5 miles 53:43 10:45 45.41% More
    10k 1:07:25 10:51 45.22% More
    10 miles 1:55:14 11:31 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.56
    5km 32:48 10:33 45.63
    5M 54:19 10:52 44.92
    10km 1:08:23 11:00 44.57
    10M 1:53:14 11:19 44.52
    Half 2:30:45 11:30 43.92
    20M 3:56:05 11:48 44.44
    Mara 5:14:19 12:00 44.51
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