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Fri 27th Dec 2024 at 8:51am by kev-eats-owt

Run > General
  • Time
    45:27
  • Miles
    4.20
  • Min/mi
    10:49
  • Pacing
    71%
  • WAVA
    49.48
  • Stride(cm)
    80
  • Cals
    471
  • Watts
    292
  • Cadence
    185
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1196
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:31(8:31/km) 97/114bpm [826b/km] 76cal 182/315W
2) 1km - 6:40(6:40/km) 105/117bpm [700b/km] 67cal 228/330W
3) 1km - 6:08(6:08/km) 113/123bpm [693b/km] 66cal 260/342W
4) 1km - 5:53(5:53/km) 121/135bpm [712b/km] 68cal 273/343W
5) 1km - 5:41(5:41/km) 124/137bpm [704b/km] 70cal 296/391W
6) 1km - 6:29(6:29/km) 118/125bpm [765b/km] 69cal 259/401W
7) 0.76km - 6:06(8:02/km) 102/119bpm [820b/km] 55cal 214/389W
8:31 6:40 6:08 5:53 5:41 6:29 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:16 84 67-105 1114 192 180-206 260 99-285 2/1
0.25 3:28 1:48 14:26 101 97-107 1457 188 154-202 247 123-305 1/0
0.38 6:01 2:33 20:23 95 85-107 1936 191 166-210 256 147-301 1/2
0.50 7:13 1:13 9:40 96 89-110 928 194 184-214 256 204-315 2/1
0.63 8:32 1:19 10:35 111 108-114 1174 184 94-198 262 175-312 1/7
0.75 10:29 1:57 15:32 102 91-117 1585 189 180-198 258 234-283 2/2
0.88 11:50 1:21 10:45 106 97-113 1140 188 184-194 285 235-314 0/2
1.00 12:58 1:09 9:09 97 89-110 888 190 180-200 268 244-297 1/4
1.13 14:01 1:03 8:25 108 100-113 909 190 186-196 298 244-330 0/4
1.25 15:14 1:12 9:39 114 112-116 1099 180 94-190 274 105-324 0/5
1.38 16:37 1:23 11:03 108 106-112 1194 184 166-192 275 223-342 1/3
1.50 18:13 1:36 12:51 108 106-111 1387 185 174-214 292 168-332 1/2
1.63 19:15 1:02 8:20 112 107-118 933 187 184-190 309 286-325 1/0
1.75 20:20 1:05 8:38 121 119-123 1044 187 182-190 313 308-318 0/2
1.88 21:23 1:03 8:21 122 121-123 1019 187 182-190 308 304-317 1/0
2.00 22:48 1:25 11:18 113 105-122 1278 188 180-196 304 264-318 1/0
2.13 24:10 1:22 11:00 118 113-123 1298 187 174-190 304 237-343 1/2
2.25 25:14 1:04 8:35 116 110-125 996 185 176-188 313 269-329 1/1
2.38 26:15 1:01 8:05 128 125-133 1036 186 182-188 323 310-338 1/1
2.50 27:18 1:03 8:26 134 133-136 1129 185 182-190 324 318-332 1/0
2.63 28:22 1:04 8:32 135 133-137 1153 186 182-190 312 307-321 1/1
2.75 29:31 1:09 9:10 133 128-136 1219 180 90-188 294 114-327 2/1
2.88 30:56 1:25 11:20 126 104-136 1428 178 92-194 305 103-350 1/2
3.00 31:57 1:01 8:08 105 100-111 854 191 186-196 326 309-351 4/1
3.13 33:00 1:03 8:27 116 111-120 979 186 182-190 354 313-391 1/1
3.25 34:29 1:28 11:46 117 110-125 1378 188 182-196 317 254-375 4/0
3.38 35:55 1:26 11:28 119 112-123 1364 183 122-192 308 66-401 4/0
3.50 37:04 1:09 9:12 115 113-116 1058 186 178-192 307 266-351 4/1
3.63 38:19 1:15 10:02 120 116-123 1204 180 92-190 313 236-367 2/1
3.75 39:33 1:14 9:51 118 114-121 1162 176 90-190 274 113-313 6/2
3.88 40:54 1:22 10:53 116 113-119 1263 172 86-188 308 179-389 3/1
4.00 42:26 1:32 12:16 104 98-118 1276 179 172-188 255 214-313 4/0
4.13 43:41 1:15 9:57 100 94-104 995 182 172-186 298 262-330 1/0
4.20 45:27 1:46 23:30 91 84-95 2139 168 100-186 234 144-277 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 11:50
    12 1.4% 10:04

  • Cadence Distribution

    185 avge / 214 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 186 4.2 39:57 9:37
    Walk 1.8 106 0 49 19:12
    Still 10.3 - - 4:41 -

  • Power Distribution

    292W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 44.25% More
    800m 4:11 8:24 51.97% More
    1km 5:19 8:33 53.25% More
    Mile 8:50 8:50 54.61% More
    5k 30:07 9:42 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 50.31
    5km 32:47 10:33 50.15
    5M 54:54 10:59 49.03
    10km 1:09:30 11:11 48.48
    10M 1:56:25 11:39 47.97
    Half 2:36:01 11:55 47.07
    20M 4:06:51 12:21 47.15
    Mara 5:30:49 12:38 46.91

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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