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Fri 27th Dec 2024 at 8:08am by Ian_K_R

Run > General
  • Time
    27:43
  • Miles
    3.36
  • Min/mi
    8:15
  • WAVA
    61.11
  • Stride(cm)
    110
  • Cals
    374
  • Watts
    323
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1138
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.36mi - 27:43(8:15/mi) 138/152bpm [1138b/mi] 374cal 319/416W
27:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:16 115 83-131 1065 175 164-178 274 31-339 3/1
0.25 2:20 1:10 9:21 136 131-138 1272 176 172-180 317 282-386 5/0
0.38 3:27 1:08 9:03 139 137-141 1258 175 172-178 309 287-353 3/0
0.50 4:29 1:02 8:14 143 141-144 1178 176 174-178 275 244-317 0/6
0.63 5:34 1:05 8:37 147 144-150 1266 178 174-184 362 313-412 4/1
0.75 6:33 59 7:54 149 148-150 1178 177 174-184 285 260-310 1/4
0.88 7:35 1:02 8:17 152 150-152 1258 177 176-180 321 293-333 1/4
1.00 8:34 59 7:52 151 150-152 1188 177 176-180 308 296-319 0/2
1.13 9:35 1:01 8:08 142 133-150 1156 176 176-178 328 318-345 0/2
1.25 10:37 1:01 8:11 137 134-139 1122 177 174-180 348 322-364 2/0
1.38 11:37 1:00 8:01 138 137-139 1107 177 176-180 326 314-361 1/1
1.50 12:39 1:02 8:15 136 136-139 1123 176 174-178 322 318-329 1/1
1.63 13:39 1:01 8:05 139 138-141 1123 177 176-180 322 314-334 1/0
1.75 14:42 1:02 8:19 141 140-141 1172 178 176-184 320 304-333 1/1
1.88 15:43 1:01 8:09 141 139-143 1149 178 176-180 325 313-341 1/0
2.00 16:43 1:00 7:59 144 141-145 1150 178 176-184 337 325-350 1/0
2.13 1:00:26 43:43 +42:55 5:49:42 132 86-141 46159 177 98-184 336 313-358 2/1
2.25 1:01:43 1:18 10:23 107 89-121 1112 177 174-184 303 262-331 2/1
2.38 1:02:44 1:00 8:03 127 122-131 1022 178 176-180 332 316-343 0/1
2.50 1:03:44 1:00 8:02 135 131-138 1084 180 176-184 330 316-339 1/0
2.63 1:04:45 1:01 8:07 138 136-139 1119 179 176-184 322 315-329 1/1
2.75 1:05:45 1:00 7:59 140 137-141 1117 179 176-184 320 314-325 1/2
2.88 1:06:48 1:03 8:23 142 141-143 1190 178 176-180 362 322-402 4/0
3.00 1:07:51 1:04 8:32 142 140-143 1211 178 176-180 368 328-416 8/0
3.13 1:08:49 58 7:43 141 140-143 1088 178 176-180 303 281-334 1/3
3.25 1:09:46 56 7:31 140 139-143 1052 180 176-186 330 282-364 0/4
3.36 1:10:38 52 7:44 138 136-140 1067 179 172-184 341 334-357 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 177 3.4 27:25 20:55
    Walk 0.0 98 0 3 30:30
    Still 0.2 - - 15 -
    Pause 37.8 - - 42:55 -

  • Power Distribution

    323W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.78% More
    800m 3:56 7:55 52.62% More
    1km 4:57 7:58 54.51% More
    Mile 8:00 8:00 57.28% More
    5k 1:08:14 21:58 22.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.74
    5km 25:30 8:12 61.19
    5M 42:14 8:27 60.33
    10km 53:11 8:34 59.91
    10M 1:28:04 8:48 59.90
    Half 1:57:15 8:57 59.11
    20M 3:03:37 9:11 59.82
    Mara 4:04:28 9:20 59.91
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