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Fri 27th Dec 2024 at 8:25am by dobbers

Run > General
  • Time
    48:35
  • Miles
    4.36
  • Min/mi
    11:09
  • Pacing
    77.5%
  • WAVA
    45.60
  • Stride(cm)
    101
  • Cals
    572
  • Watts
    292
  • Cadence
    143
  • BPM
    119
  • %MHR
    66.4
  • B/mi
    1331
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 113/128bpm [1308b/mi] 85cal 307/404W
2) 0.62mi - 6:06(9:48/mi) 119/128bpm [1167b/mi] 80cal 331/506W
3) 0.62mi - 6:18(10:09/mi) 126/134bpm [1278b/mi] 82cal 325/381W
4) 0.62mi - 6:46(10:53/mi) 119/133bpm [1294b/mi] 79cal 285/367W
5) 0.62mi - 6:56(11:10/mi) 126/133bpm [1407b/mi] 82cal 293/378W
6) 0.62mi - 6:43(10:48/mi) 124/135bpm [1339b/mi] 82cal 298/382W
7) 0.62mi - 8:26(13:34/mi) 111/133bpm [1506b/mi] 81cal 223/432W
8) 0.01mi - 10(15:09/mi) 82/83bpm [1243b/mi] 1cal 138/142W
7:12 6:06 6:18 6:46 6:56 6:43 8:26 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:04 94 80-110 1417 120 100-158 230 91-371 8/0
0.25 3:16 1:23 11:07 119 110-122 1324 153 146-158 342 297-385 5/0
0.38 4:34 1:18 10:20 120 117-122 1241 155 152-158 328 296-357 3/2
0.50 5:50 1:16 10:09 124 121-125 1258 155 152-158 372 349-404 4/0
0.63 7:13 1:23 11:03 121 110-128 1337 148 112-160 311 143-399 2/2
0.75 8:28 1:15 10:02 120 113-128 1203 155 148-158 358 297-428 3/2
0.88 9:40 1:12 9:34 120 116-127 1148 156 154-156 305 290-330 0/9
1.00 10:49 1:09 9:12 119 117-123 1094 156 152-160 337 305-370 0/8
1.13 11:57 1:09 9:08 117 113-121 1069 155 152-158 302 295-324 4/10
1.25 13:20 1:23 11:03 121 113-127 1338 153 98-160 363 140-506 1/0
1.38 15:02 1:42 13:32 118 103-128 1597 126 112-160 210 75-368 2/0
1.50 16:14 1:12 9:36 121 110-129 1162 157 156-158 361 356-379 2/0
1.63 17:24 1:10 9:20 131 129-132 1222 158 156-160 371 362-379 2/0
1.75 18:31 1:07 9:00 133 132-134 1197 160 158-162 373 366-381 0/2
1.88 19:43 1:11 9:29 131 130-133 1243 159 146-160 361 335-368 1/2
2.00 21:36 1:53 15:04 110 84-131 1658 117 98-154 167 129-333 0/2
2.13 22:54 1:18 10:24 113 102-119 1176 155 152-158 303 289-318 0/2
2.25 24:07 1:13 9:48 123 119-127 1205 155 152-158 331 317-343 0/2
2.38 25:19 1:12 9:33 127 125-130 1213 157 156-160 344 333-352 1/3
2.50 26:31 1:12 9:37 130 128-133 1250 157 152-158 354 338-367 1/2
2.63 28:29 1:58 15:41 122 114-133 1914 113 108-158 159 136-319 3/1
2.75 29:42 1:14 9:49 119 107-130 1167 156 154-160 341 291-378 2/0
2.88 30:58 1:16 10:07 131 129-132 1325 157 154-158 354 346-368 2/0
3.00 32:14 1:16 10:09 131 131-132 1329 156 152-158 343 340-347 2/0
3.13 33:32 1:18 10:23 132 131-134 1371 155 110-160 346 187-376 2/0
3.25 35:26 1:54 15:16 113 86-134 1724 115 108-154 170 143-337 3/0
3.38 36:39 1:12 9:39 117 88-130 1129 155 154-158 343 324-380 3/0
3.50 37:52 1:13 9:46 133 131-135 1299 157 154-158 358 343-382 0/2
3.63 39:02 1:10 9:20 132 131-133 1233 157 154-160 349 342-354 0/2
3.75 40:19 1:17 10:13 132 131-133 1349 151 112-160 325 151-357 3/0
3.88 42:19 2:01 16:05 112 97-131 1801 111 106-114 188 143-234 8/0
4.00 43:51 1:32 12:17 117 104-125 1438 132 108-160 292 194-432 4/0
4.13 45:28 1:37 12:56 118 95-126 1527 130 110-160 249 160-387 2/1
4.25 46:51 1:22 10:59 116 95-121 1274 140 114-160 263 145-358 0/7
4.36 48:35 1:44 15:46 88 79-116 1388 114 112-118 132 113-150 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 13:34
    14 1.1% 10:50
    13 3.6% 13:06
    10 1.2% 10:36

  • Cadence Distribution

    143 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 156 3.5 34:23 9:52
    Walk 29.2 111 0.9 14:12 16:15

  • Power Distribution

    292W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.54% More
    800m 4:36 9:16 44.95% More
    1km 6:03 9:45 44.54% More
    Mile 10:00 10:00 45.81% More
    5k 32:48 10:33 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 44.90
    5km 33:55 10:55 46.00
    5M 56:10 11:14 45.36
    10km 1:10:44 11:23 45.04
    10M 1:57:07 11:43 45.04
    Half 2:35:56 11:54 44.45
    20M 4:04:11 12:13 44.98
    Mara 5:25:07 12:25 45.05
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