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Fri 27th Dec 2024 at 7:27am by drdavidlewis

Walk > General
  • Time
    47:14
  • Miles
    1.78
  • Min/mi
    26:32
  • Stride(cm)
    56
  • Cals
    163
  • Cadence
    108
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1984
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 76/99bpm [1846b/mi] 92cal 48/64rpm
2) 0.78mi - 22:56(29:26/mi) 72/98bpm [2120b/mi] 71cal 38/67rpm
24:18 22:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 75 69-82 1704 118 110-124 0/2
0.13 2:42 1:17 20:35 77 75-79 1585 118 114-124 1/2
0.19 3:54 1:12 19:13 73 68-78 1403 116 112-120 0/2
0.25 5:29 1:35 25:14 70 65-74 1766 116 114-118 4/2
0.31 6:44 1:15 20:02 71 67-76 1422 118 112-124 3/0
0.38 8:16 1:32 24:36 81 73-90 1993 114 106-122 5/0
0.44 10:20 2:04 33:01 83 78-90 2740 100 90-112 7/0
0.50 12:13 1:53 30:12 86 82-90 2597 92 84-106 8/0
0.56 13:55 1:42 27:09 94 90-99 2552 92 84-100 8/0
0.63 15:24 1:29 23:41 86 74-98 2037 98 86-112 1/4
0.69 16:45 1:21 21:30 70 64-74 1505 113 110-116 0/6
0.75 18:08 1:23 22:05 68 65-74 1501 107 106-110 0/3
0.81 19:45 1:37 25:58 69 66-71 1792 108 106-114 0/4
0.88 21:08 1:23 22:11 69 65-73 1531 110 102-114 1/5
0.94 22:50 1:42 27:04 69 66-74 1868 107 96-114 2/3
1.00 24:16 1:26 23:00 72 70-77 1656 105 96-112 2/2
1.06 26:04 1:48 28:47 72 68-78 2072 107 102-114 0/4
1.13 27:31 1:28 23:20 77 72-86 1797 108 100-112 3/1
1.19 29:05 1:34 25:03 81 71-88 2029 107 96-118 1/2
1.25 30:35 1:30 23:58 79 68-83 1893 107 96-118 5/0
1.31 32:23 1:47 28:38 71 68-76 2033 106 102-114 0/4
1.38 33:52 1:30 23:53 78 74-81 1863 106 98-112 0/3
1.44 35:16 1:24 22:25 66 58-76 1480 113 106-120 6/0
1.50 37:01 1:45 28:01 65 55-70 1822 114 108-120 0/9
1.56 39:02 2:01 32:19 81 56-98 2618 115 96-134 1/2
1.63 40:26 1:23 22:11 73 70-77 1619 112 106-118 2/0
1.69 41:45 1:20 21:13 72 69-75 1527 108 106-112 2/0
1.75 44:21 2:36 41:31 59 49-71 2450 108 104-122 3/3
1.78 47:12 2:51 1:37:42 70 65-75 6839 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.7% 27:29

  • Cadence Distribution

    108 avge / 134 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 11:49 23:47 More
    1km 15:00 24:08 More
    Mile 24:05 24:05 More
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