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Fri 27th Dec 2024 at 9:37am by tricialitt

Run > General

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Time
25:22
Miles
1.28
Min/mi
19:49
Pacing
86%
WAVA
27.45
Stride(cm)
56
Cals
118
Watts
79
Cadence
146
BPM
95
%MHR
54.5
B/mi
1891
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:20(19:50/mi) 89/112bpm [1766b/mi] 50cal 67/W 3.02/3.73mph
2) 0.62mi - 11:53(19:08/mi) 101/114bpm [1932b/mi] 62cal 89/W 3.14/4.13mph
3) 0.04mi - 1:10(31:30/mi) 101/107bpm [3182b/mi] 6cal 75/W 1.9/2.8mph

12:20 11:53 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	89 80-99	2222	149 138-156	57 2-83	815/3
0.13	2:43	1:09	18:27	81 80-84	1494	153 148-156	51 39-63	0/7
0.19	3:53	1:10	18:46	83 80-86	1557	154 142-158	57 51-65	0/9
0.25	5:10	1:17	20:32	85 82-87	1745	150 136-156	58 43-67	0/4
0.31	6:28	1:18	20:45	87 85-90	1806	142 58-156	68 25-85	0/3
0.38	7:33	1:05	17:16	86 82-89	1485	147 138-154	71 62-82	0/6
0.44	8:39	1:06	17:37	101 90-104	1779	147 132-156	88 77-99	3/0
0.50	9:44	1:05	17:21	100 96-107	1734	153 146-158	94 83-117	5/0
0.56	10:57	1:13	19:29	102 88-112	1987	149 136-156	88 60-117	1/3
0.63	12:23	1:26	22:59	81 73-87	1862	144 66-154	68 35-86	0/4
0.69	13:22	59	15:50	89 81-100	1409	160 148-170	91 87-97	1/0
0.75	14:19	57	15:13	103 100-105	1568	163 160-170	101 97-109	4/0
0.81	15:22	1:03	16:43	108 95-114	1805	157 152-164	101 77-119	0/4
0.88	16:22	1:00	16:01	93 89-95	1490	155 152-158	88 77-95	0/0
0.94	17:50	1:28	23:21	93 89-103	2172	136 66-152	69 33-90	3/1
1.00	18:58	1:08	18:15	107 104-111	1952	144 142-148	100 67-117	5/0
1.06	20:26	1:28	23:24	106 97-111	2480	134 58-144	80 1-114	3/0
1.13	21:47	1:21	21:31	103 97-110	2216	139 134-144	76 66-88	7/0
1.19	23:03	1:16	20:17	106 100-110	2151	140 134-144	102 87-115	6/0
1.25	24:22	1:19	21:05	106 104-109	2235	137 128-146	101 87-111	8/0
1.28	25:22	1:00	35:40	100 96-106	3566	127 64-138	74 26-107	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	6.5%	21:35
10	3.6%	18:12

Cadence Distribution
146 avge / 170 max Stride Length: 56cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.6	152	0.9	16:23	17:57
Walk	32.8	134	0.4	8:19	22:43
Still	2.7	-	-	40	-

Power Distribution
79W (119 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	26.71%	More
800m	8:43	17:33	27.45%	More
1km	10:58	17:39	28.33%	More
Mile	18:44	18:44	27.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	26.77
5km	1:04:56	20:54	28.14
5M	1:47:32	21:30	27.81
10km	2:15:23	21:47	27.69
10M	3:44:12	22:25	27.63
Half	4:58:29	22:47	27.16
20M	7:47:26	23:22	27.40
Mara	10:22:20	23:45	27.33

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Fri 27th Dec 2024 at 9:37am by tricialitt

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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