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Fri 27th Dec 2024 at 9:34am by Yuurei

Walk > Commute
  • Time
    11:50
  • Miles
    0.69
  • Min/mi
    17:09
  • Stride(cm)
    85
  • Cals
    86
  • Cadence
    111
  • BPM
    87
  • %MHR
    49.1
  • B/mi
    1491
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:02(10:02/km) 89/99bpm [893b/km] 77cal 51/57rpm
2) 0.11km - 1:48(16:04/km) 78/87bpm [1253b/km] 9cal 26/110rpm
10:02 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 97 95-99 1797 111 106-114 3/0
0.13 2:17 1:08 18:05 87 79-97 1573 108 92-112 3/0
0.19 3:08 51 13:29 89 86-91 1200 112 110-114 2/1
0.25 4:04 57 15:06 87 85-90 1314 111 110-114 2/1
0.31 4:57 52 14:00 91 87-94 1274 112 110-114 0/1
0.38 6:02 1:05 17:16 87 84-90 1502 112 110-114 0/3
0.44 7:18 1:17 20:25 81 70-89 1654 108 100-114 0/0
0.50 8:14 56 14:58 86 78-96 1287 111 106-112 2/0
0.56 9:10 55 14:46 93 90-95 1373 112 110-112 0/0
0.63 10:06 56 15:00 88 85-90 1320 116 112-220 0/1
0.69 11:42 1:36 25:40 78 66-87 2002 109 92-112 2/0
0.69 11:50 8 55:49 72 71-75 4019 89 82-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Cadence Distribution

    111 avge / 220 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 7:45 15:35 More
    1km 9:46 15:43 More

Photos



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