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Fri 27th Dec 2024 at 7:02am by Joe C

Run > General

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Time
1:00:26
Miles
6.02
Min/mi
10:02
Pacing
91.8%
WAVA
50.14
Stride(cm)
96
Cals
657
Cadence
166
BPM
122
B/mi
1221
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 118/126bpm [1157b/mi] 108cal
2) 1mi - 10:00(10:00/mi) 124/132bpm [1239b/mi] 112cal
3) 1mi - 10:01(10:01/mi) 123/130bpm [1232b/mi] 108cal
4) 1mi - 10:09(10:09/mi) 124/128bpm [1259b/mi] 107cal
5) 1mi - 10:09(10:09/mi) 121/127bpm [1229b/mi] 105cal
6) 1mi - 10:05(10:05/mi) 123/129bpm [1240b/mi] 115cal
7) 0.02mi - 14(10:18/mi) 123/123bpm [1267b/mi] 2cal

9:48 10:00 10:01 10:09 10:09 10:05 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	106 72-119	1041	167 118-174	6/0
0.50	4:57	2:30	9:59	118 117-121	1177	172 168-174	6/12
0.75	7:24	2:27	9:48	122 119-125	1196	172 168-174	10/6
1.00	9:48	2:24	9:36	122 120-124	1171	171 168-174	7/9
1.25	12:17	2:29	9:57	122 117-128	1215	170 166-172	9/7
1.50	14:55	2:38	10:32	123 119-130	1296	167 160-174	7/7
1.75	17:24	2:29	9:54	127 123-131	1257	168 166-172	8/4
2.00	19:47	2:24	9:35	124 122-126	1187	167 164-170	3/7
2.25	22:18	2:30	10:02	122 119-125	1224	166 164-168	14/8
2.50	24:47	2:29	9:55	119 115-121	1179	165 160-166	9/5
2.75	27:17	2:31	10:02	125 120-130	1255	166 164-170	4/7
3.00	29:48	2:31	10:05	125 121-130	1261	165 162-168	4/6
3.25	32:23	2:35	10:19	123 119-127	1268	164 160-166	10/8
3.50	34:54	2:31	10:05	126 123-128	1271	165 164-166	9/8
3.75	37:25	2:30	10:01	124 120-127	1241	164 158-168	12/10
4.00	39:59	2:34	10:17	123 121-126	1265	164 164-166	8/5
4.25	42:30	2:31	10:05	122 118-125	1229	165 158-168	5/12
4.50	45:33	3:03 +31	12:11	120 114-127	1462	163 124-168	7/4
4.75	48:10	2:37	10:30	120 116-125	1260	164 158-166	7/17
5.00	50:40	2:30	10:00	119 116-122	1190	165 162-168	11/9
5.25	53:09	2:29	9:57	124 119-129	1233	167 164-170	12/11
5.50	55:40	2:31	10:05	123 121-125	1239	165 164-170	8/11
5.75	58:14	2:33	10:13	121 119-125	1236	165 162-168	12/8
6.00	1:00:45	2:31	10:04	123 121-125	1238	165 164-168	8/9
6.02	1:00:58	13	10:33	123 123-123	1297	164 164-164	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.2%	10:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6	1:00:23	10:07
Walk	0.1	121	0	3	11:17
Still	0.0	-	-	1	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.42%	More
800m	4:47	9:37	42.64%	More
1km	6:00	9:39	44.25%	More
Mile	9:46	9:46	46.16%	More
5k	30:57	9:58	49.57%	More
5 miles	50:40	10:08	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	29:59	9:39	51.17
5M	49:38	9:56	50.44
10km	1:02:30	10:04	50.07
10M	1:43:29	10:21	50.04
Half	2:17:47	10:31	49.38
20M	3:35:46	10:47	49.96
Mara	4:47:17	10:58	50.04

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