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Thu 26th Dec 2024 at 7:18pm by jazzjo71

Walk > General
  • Time
    47:54
  • Miles
    2.20
  • Min/mi
    21:46
  • Stride(cm)
    66
  • Cals
    167
  • Cadence
    112
  • BPM
    74
  • B/mi
    1602
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 77/99bpm [1610b/mi] 79cal 51/74rpm 2.87/3.72mph
2) 1mi - 21:46(21:46/mi) 71/99bpm [1545b/mi] 79cal 42/63rpm 2.76/3.55mph
3) 0.2mi - 5:13(25:45/mi) 71/89bpm [1828b/mi] 9cal 2/79rpm 2.33/4.44mph
20:55 21:46 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 91 87-95 1926 114 112-116 0/2
0.13 2:28 1:09 18:25 86 82-90 1584 114 112-116 2/2
0.19 3:36 1:08 18:07 81 80-84 1467 113 112-116 3/3
0.25 4:53 1:17 20:30 74 66-82 1516 115 112-118 2/2
0.31 6:01 1:08 18:06 70 65-75 1267 114 112-118 2/4
0.38 7:24 1:23 22:02 72 64-78 1587 115 114-116 1/2
0.44 9:04 1:40 26:48 73 65-81 1956 109 100-116 1/1
0.50 10:24 1:19 21:10 75 72-78 1588 115 114-116 1/2
0.56 11:30 1:06 17:36 77 76-79 1355 114 114-116 2/1
0.63 12:43 1:13 19:32 73 70-76 1426 112 108-114 1/0
0.69 14:03 1:20 21:26 75 72-80 1608 112 110-114 1/2
0.75 15:18 1:15 20:02 78 73-82 1562 112 108-114 0/1
0.81 16:41 1:23 22:00 79 75-84 1739 117 104-148 1/2
0.88 18:11 1:30 24:05 85 73-97 2048 108 96-116 2/3
0.94 19:30 1:18 20:53 72 69-75 1504 111 110-112 2/0
1.00 20:55 1:25 22:46 72 70-75 1639 110 104-112 2/1
1.06 22:11 1:16 20:15 74 70-78 1499 109 108-112 2/1
1.13 23:39 1:28 23:33 79 67-92 1860 105 100-110 2/1
1.19 26:03 2:24 38:26 80 71-95 3075 101 84-110 2/1
1.25 27:21 1:18 20:41 92 86-98 1903 108 104-110 2/1
1.31 28:37 1:16 20:20 77 73-84 1566 108 108-110 2/2
1.38 29:55 1:17 20:40 74 71-80 1529 109 100-114 3/3
1.44 31:01 1:06 17:42 69 63-78 1222 114 110-116 3/2
1.50 32:21 1:20 21:21 68 62-77 1452 115 110-118 3/2
1.56 33:39 1:18 20:43 66 61-71 1368 114 110-116 3/1
1.63 34:54 1:15 19:57 58 52-62 1157 112 110-116 3/2
1.69 36:06 1:12 19:18 60 57-64 1158 113 110-114 2/1
1.75 37:15 1:09 18:20 59 55-62 1082 114 112-116 1/3
1.81 38:41 1:27 23:05 59 53-63 1362 115 108-118 2/1
1.88 40:08 1:26 23:03 62 57-72 1429 114 106-120 2/1
1.94 41:31 1:23 22:05 76 65-83 1678 112 112-112 1/2
2.00 42:40 1:10 18:39 76 65-83 1418 126 126-126 2/2
2.06 43:49 1:08 18:13 60 55-67 1093 - 3/1
2.13 44:57 1:08 18:12 64 54-72 1165 84 84-84 1/2
2.19 47:38 2:41 42:54 74 65-89 3174 140 84-158 0/1
2.20 47:54 16 18:14 79 76-80 1440 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 98 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:47 19:40 More
    1km 12:20 19:51 More
    Mile 20:09 20:09 More
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