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Thu 26th Dec 2024 at 11:27am by Ohizak

Run > General

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Time
38:23
Miles
4.08
Min/mi
9:24
Pacing
81.7%
Stride(cm)
97
Cals
509
Cadence
176
BPM
138
%MHR
80.8
B/mi
1301
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 126/141bpm [1158b/mi] 115cal 6.53/7.35mph
2) 1mi - 9:31(9:31/mi) 142/150bpm [1352b/mi] 128cal 6.3/6.74mph
3) 1mi - 9:21(9:21/mi) 146/152bpm [1366b/mi] 128cal 6.41/6.93mph
4) 1mi - 9:40(9:40/mi) 146/151bpm [1412b/mi] 131cal 6.2/6.97mph
5) 0.08mi - 38(7:40/mi) 134/142bpm [1028b/mi] 7cal 7.82/7.33mph

9:11 9:31 9:21 9:40 38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +34	13:46	96 67-122	1322	182 108-186	6/0
0.25	2:58	1:14	9:54	126 123-129	1247	180 174-182	8/2
0.38	4:05	1:08	9:00	129 125-131	1162	181 178-186	2/10
0.50	5:10	1:05	8:41	130 127-133	1129	177 174-180	2/16
0.63	6:22	1:12	9:32	134 130-137	1278	177 172-180	2/12
0.75	8:11	1:49 +41	14:31	131 107-139	1903	177 172-186	4/9
0.88	9:19	1:08	9:07	129 113-138	1175	179 172-184	1/9
1.00	10:27	1:08	9:02	137 132-143	1238	179 178-180	8/1
1.13	11:37	1:10	9:19	145 142-147	1350	179 176-180	4/7
1.25	12:44	1:07	8:56	142 140-146	1269	176 174-178	7/9
1.38	13:59	1:15	10:00	145 142-148	1451	176 174-178	5/2
1.50	15:11	1:13	9:43	145 140-149	1408	176 174-178	12/2
1.63	16:24	1:13	9:44	137 134-139	1332	174 170-176	1/3
1.75	17:36	1:12	9:34	139 138-141	1329	175 172-176	6/3
1.88	18:47	1:11	9:26	142 137-145	1339	174 172-176	9/9
2.00	19:58	1:11	9:29	142 140-142	1346	175 172-176	3/11
2.13	21:09	1:12	9:32	147 143-150	1402	174 170-176	6/3
2.25	22:16	1:07	8:54	146 144-149	1299	173 170-176	9/4
2.38	23:25	1:09	9:09	141 139-143	1291	174 172-176	2/8
2.50	24:35	1:11	9:25	146 144-147	1374	176 174-176	6/2
2.63	25:44	1:09	9:09	146 143-151	1337	175 172-178	2/14
2.75	26:56	1:12	9:38	148 145-152	1426	175 174-176	6/0
2.88	28:09	1:12	9:38	145 144-147	1397	174 172-176	8/5
3.00	29:19	1:11	9:26	145 144-147	1368	176 174-180	7/6
3.13	30:32	1:12	9:39	147 144-148	1418	174 174-176	11/9
3.25	31:42	1:10	9:20	144 142-146	1345	174 172-174	5/6
3.38	32:58	1:17	10:13	146 144-150	1493	175 174-176	6/1
3.50	34:17	1:19	10:29	150 148-151	1572	174 172-176	17/1
3.63	35:26	1:09	9:13	147 145-148	1355	174 172-176	5/7
3.75	36:38	1:12	9:34	148 146-151	1415	175 174-176	7/2
3.88	37:49	1:11	9:28	148 145-150	1400	173 172-174	8/6
4.00	39:12	1:23 +14	11:07	141 137-146	1567	171 168-174	2/5
4.08	40:23	1:11 +30	14:30	135 128-142	1956	177 170-182	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.2%	10:23
15	7.0%	9:39
14	6.2%	8:57
12	7.8%	9:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	4.1	38:19	9:49
Walk	0.7	108	0	17	10:06:02
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	29:24	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:37	9:31
10km	59:57	9:39
10M	1:39:17	9:56
Half	2:12:11	10:05
20M	3:26:59	10:21
Mara	4:35:35	10:31

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