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Thu 26th Dec 2024 at 5:45pm by Winniefree

Walk > General

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Time
17:09
Miles
0.34
Min/mi
50:26
Stride(cm)
28
Cals
46
Cadence
115
BPM
87
%MHR
47.4
B/mi
4379
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.34mi - 17:09(50:35/mi) 83/103bpm [4198b/mi] 46cal 15/68rpm

17:09

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:43	87 80-95	2672	111 102-116	6/9
0.13	3:39	1:44	27:46	86 82-89	2389	112 108-114	10/12
0.19	5:11	1:31	24:23	89 85-93	2170	113 108-122	10/3
0.25	6:17	1:07	17:48	98 94-101	1744	124 104-136	6/15
0.31	8:34	2:17	36:26	96 88-103	3498	114 102-122	0/0
0.34	17:08	8:34	5:33:05	78 67-95	25981	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 136 max Stride Length: 28cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:10	More

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Thu 26th Dec 2024 at 5:45pm by Winniefree

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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