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Thu 26th Dec 2024 at 11:32am by ptr_red nose runner

Run > Easy

baltic

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Time
1:00:01
Miles
7.08
Min/mi
8:29
Pacing
86.3%
WAVA
50.85
Stride(cm)
112
Cals
549
Cadence
170
BPM
138
%MHR
72
B/mi
1172
Asc(m)
30
Surface
Road

Notes & Comments

Day 1170. Wow it's bloody cold! App says Feels like -7°c

1) 5km - 26:25(5:17/km) 134/142bpm [708b/km] 247cal 11.36/12.43kmph
2) 5km - 26:24(5:17/km) 142/153bpm [750b/km] 237cal 11.36/13.77kmph
3) 1.4km - 7:12(5:09/km) 145/153bpm [746b/km] 65cal 11.67/12.26kmph

26:25 26:24 7:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	108 70-139	897	175 172-186	5/3
0.50	4:12	2:07	8:30	129 126-134	1096	172 172-174	3/5
0.75	6:20	2:08	8:33	133 130-137	1137	172 166-176	5/6
1.00	8:27	2:07	8:26	134 131-138	1130	172 170-172	6/5
1.25	10:34	2:07	8:27	135 131-140	1142	171 170-172	5/5
1.50	12:43	2:10	8:38	134 133-137	1158	171 170-172	4/4
1.75	14:53	2:10	8:40	136 129-139	1180	170 168-172	5/4
2.00	17:03	2:10	8:40	138 137-141	1195	170 168-172	5/4
2.25	19:11	2:08	8:32	137 133-140	1169	170 168-172	2/4
2.50	21:18	2:07	8:28	138 135-141	1169	171 168-172	3/6
2.75	23:24	2:05	8:21	138 135-139	1153	170 168-172	3/4
3.00	25:30	2:06	8:25	139 133-142	1170	169 168-170	3/2
3.25	27:36	2:06	8:25	139 136-143	1170	170 168-172	3/3
3.50	29:39	2:03	8:11	141 138-144	1155	169 168-172	6/2
3.75	31:53	2:13	8:53	143 141-145	1271	168 166-170	2/6
4.00	33:53	2:00	8:00	140 136-147	1121	170 168-172	2/6
4.25	36:06	2:14	8:54	145 140-147	1291	168 166-170	7/3
4.50	38:07	2:01	8:05	142 138-147	1148	169 168-170	1/6
4.75	40:14	2:06	8:24	143 140-146	1201	168 166-170	2/3
5.00	43:15	3:01 +50	12:04	140 124-145	1689	168 166-180	4/2
5.25	45:28	2:13	8:52	140 127-149	1242	170 166-180	8/3
5.50	47:28	2:01	8:03	141 136-149	1135	170 168-172	3/5
5.75	49:35	2:07	8:28	147 142-153	1244	168 166-170	4/2
6.00	51:51	2:15	9:02	140 135-149	1264	164 102-176	6/6
6.25	53:57	2:06	8:26	139 132-143	1171	168 166-170	3/2
6.50	56:01	2:03	8:14	144 141-146	1185	168 166-170	4/2
6.75	58:07	2:06	8:24	145 143-149	1218	168 166-170	3/2
7.00	1:00:11	2:05	8:19	148 144-153	1231	168 166-170	3/3
7.08	1:00:51	40	7:54	147 145-149	1162	169 166-174	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 186 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	7.1	59:53	8:35
Walk	0.2	109	0	7	14:30
Still	0.0	-	-	1	-
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.41%	More
800m	4:05	8:12	41.33%	More
1km	5:08	8:15	43.08%	More
Mile	8:19	8:19	46.00%	More
5k	26:13	8:26	49.53%	More
5 miles	43:06	8:37	49.22%	More
10k	53:32	8:37	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	25:06	8:05	51.74
5M	41:32	8:18	51.07
10km	52:16	8:25	50.80
10M	1:26:30	8:39	50.78
Half	1:55:07	8:47	50.12
20M	3:00:11	9:01	50.74
Mara	3:59:48	9:09	50.84

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Thu 26th Dec 2024 at 11:32am by ptr_red nose runner

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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