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Thu 26th Dec 2024 at 7:00pm by Demian

Run > General
  • Time
    1:10:42
  • Miles
    8.21
  • Min/mi
    8:37
  • WAVA
    50.22
  • Stride(cm)
    108
  • Cals
    767
  • Watts
    259
  • Cadence
    173
  • BPM
    125
  • %MHR
    62.3
  • B/mi
    1073
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 126/140bpm [710b/km] 63cal 247/301W
2) 1km - 5:48(5:48/km) 130/141bpm [754b/km] 69cal 252/335W
3) 1km - 5:40(5:40/km) 131/140bpm [742b/km] 65cal 253/313W
4) 1km - 5:51(5:51/km) 131/139bpm [766b/km] 66cal 256/342W
5) 1km - 6:25(6:25/km) 126/132bpm [808b/km] 65cal 222/315W
6) 1km - 4:52(4:52/km) 123/129bpm [599b/km] 47cal 256/316W
7) 1km - 5:47(5:47/km) 123/129bpm [711b/km] 61cal 268/322W
8) 1km - 6:06(6:06/km) 125/129bpm [762b/km] 64cal 248/293W
9) 1km - 6:02(6:02/km) 124/133bpm [747b/km] 70cal 289/378W
10) 1km - 6:13(6:13/km) 118/134bpm [734b/km] 61cal 247/361W
11) 1km - 5:53(5:53/km) 117/121bpm [689b/km] 64cal 251/393W
12) 1km - 5:11(5:11/km) 121/143bpm [628b/km] 59cal 282/445W
13) 1km - 1:11(1:11/km) 129/144bpm [153b/km] 13cal 326/382W
14) 0.21km - 4(19/km) 105/105bpm [34b/km] 326/382W
5:38 5:48 5:40 5:51 6:25 4:52 5:47 6:06 6:02 6:13 5:53 5:11 1:11 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 116 80-135 1062 179 166-220 259 238-301 2/1
0.50 4:33 2:15 9:01 135 126-140 1217 198 188-220 247 223-284 1/3
0.75 6:47 2:15 8:59 128 125-133 1151 193 180-200 250 238-270 1/3
1.00 9:10 2:22 9:30 133 127-141 1262 187 178-198 257 224-335 5/1
1.25 11:29 2:20 9:18 128 124-131 1191 186 176-194 245 232-257 1/3
1.50 13:47 2:17 9:09 126 120-135 1153 183 174-188 247 202-292 1/9
1.75 16:05 2:18 9:13 134 131-140 1236 180 176-186 255 245-282 3/1
2.00 18:21 2:16 9:03 133 131-139 1204 173 168-178 273 245-342 1/1
2.25 20:44 2:23 9:31 132 128-138 1257 174 168-176 248 243-259 4/2
2.50 23:05 2:21 9:25 128 122-132 1204 173 168-176 251 231-264 2/2
2.75 33:46 10:41 +8:17 42:44 129 125-132 5512 175 158-192 254 215-315 2/3
3.00 36:40 2:54 11:37 126 116-132 1465 182 164-210 189 86-252 3/6
3.25 38:05 1:25 5:42 121 116-125 689 175 170-180 246 169-316 2/17
3.50 40:18 2:13 8:52 126 124-129 1118 173 164-178 264 253-277 2/8
3.75 42:42 2:24 9:36 121 118-123 1162 172 166-176 248 228-296 1/1
4.00 45:01 2:18 9:13 123 120-126 1133 169 164-174 263 254-276 2/1
4.25 47:18 2:17 9:10 124 120-129 1136 167 162-174 263 252-278 3/2
4.50 49:42 2:24 9:36 125 121-128 1200 168 162-172 263 222-322 3/2
4.75 52:10 2:28 9:52 127 122-129 1254 166 160-170 260 238-293 4/4
5.00 54:38 2:28 9:53 121 119-123 1196 165 152-172 241 216-278 4/0
5.25 57:05 2:26 9:45 127 122-133 1239 158 144-170 308 248-375 3/4
5.50 59:51 2:46 +18 11:06 121 114-132 1343 162 140-176 283 230-378 7/3
5.75 1:02:39 2:48 +23 11:12 126 118-134 1412 164 156-170 287 257-328 17/0
6.00 1:09:01 6:22 +3:50 25:28 117 97-128 2980 167 158-174 255 1-307 8/1
6.25 1:12:21 3:19 +52 13:18 114 104-125 1515 168 80-176 254 67-361 6/1
6.50 1:14:50 2:30 9:58 119 116-121 1187 168 156-172 247 184-313 5/1
6.75 1:17:42 2:51 +34 11:25 117 106-121 1335 170 160-186 260 216-393 3/2
7.00 1:21:00 3:18 +55 13:13 113 109-117 1494 168 154-174 248 202-348 3/3
7.25 1:23:15 2:15 9:02 118 113-127 1066 167 154-186 264 65-423 1/7
7.50 1:24:52 1:37 6:28 137 128-143 885 171 164-176 381 344-445 1/4
7.75 1:29:34 4:42 +4:14 18:47 134 90-144 2517 164 112-170 334 72-381 1/11
8.00 1:29:56 22 1:27 94 90-98 136 171 164-180 210 207-215 6/0
8.21 1:30:05 9 44 104 100-105 77 183 180-184 207 207-207 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 182 8.2 1:23:11 10:58
    Still 0.0 - - 2 -
    Pause 7.1 - - 6:52 -

  • Power Distribution

    259W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9 38 457.05% More
    800m 19 38 533.02% More
    1km 24 38 556.63% More
    Mile 7:06 7:06 53.46% More
    5k 29:53 9:37 43.04% More
    5 miles 51:58 10:24 40.56% More
    10k 1:11:45 11:33 36.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 50.01
    5km 25:14 8:07 50.98
    5M 41:48 8:22 50.42
    10km 52:37 8:28 50.19
    10M 1:27:08 8:43 50.21
    Half 1:56:01 8:51 49.59
    20M 3:01:41 9:05 50.18
    Mara 4:01:53 9:14 50.25
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