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Thu 26th Dec 2024 at 3:57pm by NorthKey77

Run > General
  • Time
    47:28
  • Miles
    5.11
  • Min/mi
    9:17
  • Pacing
    95%
  • WAVA
    49.98
  • Stride(cm)
    105
  • Cals
    550
  • Watts
    280
  • Cadence
    165
  • BPM
    137
  • %MHR
    67.7
  • B/mi
    1270
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 133/140bpm [1171b/mi] 67cal 354/471W
2) 0.62mi - 5:30(8:51/mi) 140/141bpm [1238b/mi] 70cal 289/326W
3) 0.62mi - 5:33(8:56/mi) 139/143bpm [1242b/mi] 68cal 281/294W
4) 0.62mi - 5:50(9:24/mi) 136/143bpm [1278b/mi] 66cal 258/279W
5) 0.62mi - 5:59(9:37/mi) 138/140bpm [1327b/mi] 69cal 267/293W
6) 0.62mi - 5:55(9:31/mi) 136/138bpm [1295b/mi] 66cal 279/315W
7) 0.62mi - 5:48(9:19/mi) 139/141bpm [1296b/mi] 66cal 267/308W
8) 0.62mi - 6:01(9:41/mi) 135/138bpm [1307b/mi] 64cal 260/289W
9) 0.14mi - 1:24(10:12/mi) 130/131bpm [1327b/mi] 14cal 249/263W
5:28 5:30 5:33 5:50 5:59 5:55 5:48 6:01 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 125 94-136 1127 162 98-170 389 69-471 28/0
0.50 4:25 2:10 8:39 137 136-138 1184 166 160-172 335 307-361 11/0
0.75 6:36 2:11 8:46 139 138-140 1218 168 164-174 313 289-330 6/1
1.00 8:47 2:10 8:41 140 138-141 1216 167 164-172 289 283-299 3/1
1.25 11:02 2:15 9:01 140 138-141 1262 168 164-176 278 258-304 1/4
1.50 13:15 2:13 8:53 138 136-140 1226 167 162-170 282 271-294 1/3
1.75 15:29 2:14 8:56 138 137-140 1232 166 162-170 283 275-291 0/3
2.00 17:46 2:17 9:08 141 138-143 1287 166 162-170 272 262-285 1/2
2.25 20:06 2:20 9:18 133 131-138 1238 166 162-168 255 193-271 0/11
2.50 22:29 2:23 9:34 136 133-140 1300 164 160-168 253 198-279 3/1
2.75 24:53 2:24 9:35 138 136-140 1323 166 164-170 271 262-293 3/1
3.00 27:19 2:26 9:43 138 137-139 1341 166 162-170 267 255-278 3/0
3.25 29:41 2:22 9:29 137 136-138 1299 165 162-168 267 237-289 4/1
3.50 32:02 2:21 9:23 137 134-138 1286 164 160-168 271 258-314 3/1
3.75 34:27 2:26 9:42 135 133-138 1310 164 158-168 291 273-315 8/0
4.00 36:45 2:18 9:10 138 137-141 1265 165 160-168 270 251-294 1/7
4.25 39:05 2:20 9:22 140 138-141 1311 163 160-170 261 248-270 1/3
4.50 41:31 2:26 9:46 138 137-140 1347 164 160-170 259 247-274 2/1
4.75 43:57 2:26 9:43 136 135-137 1322 165 160-168 257 251-269 2/1
5.00 46:22 2:24 9:37 132 130-135 1270 165 162-168 266 248-289 2/2
5.11 47:28 1:06 10:11 129 127-131 1313 162 158-166 247 234-258 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 8:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5.1 47:25 9:17
    Walk 0.1 98 0 3 17:01

  • Power Distribution

    280W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.08% More
    800m 4:18 8:38 43.97% More
    1km 5:23 8:41 45.67% More
    Mile 8:44 8:44 48.07% More
    5k 28:17 9:06 50.45% More
    5 miles 46:20 9:16 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.83
    5km 28:01 9:01 50.93
    5M 46:23 9:17 50.04
    10km 58:24 9:24 49.62
    10M 1:36:42 9:40 49.51
    Half 2:08:45 9:50 48.80
    20M 3:21:38 10:05 49.38
    Mara 4:28:27 10:15 49.46
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