Thu 26th Dec 2024 at 3:36pm by shaddow

Run > General

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Time
25:05
Miles
1.20
Min/mi
20:54
Pacing
87.3%
WAVA
31.18
Stride(cm)
63
Cals
96
Cadence
124
BPM
80
%MHR
46.7
B/mi
1670
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:24(12:24/km) 79/92bpm [979b/km] 48cal
2) 0.94km - 12:42(13:32/km) 80/88bpm [1082b/km] 48cal

12:24 12:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	75 68-86	1436	117 114-124	25/24
0.13	2:32	1:20	21:26	77 71-81	1650	124 120-126	16/10
0.19	3:44	1:12	19:14	74 68-79	1424	122 120-124	4/5
0.25	5:00	1:16	20:10	79 74-84	1594	133 120-166	15/9
0.31	6:13	1:13	19:29	80 78-82	1559	139 122-172	8/9
0.38	7:29	1:16	20:19	84 78-91	1706	131 124-170	3/9
0.44	8:35	1:06	17:33	83 80-87	1457	127 120-166	11/7
0.50	9:50	1:15	20:01	83 80-86	1662	125 122-130	5/9
0.56	11:09	1:19	21:02	81 76-84	1704	127 112-166	14/2
0.63	12:26	1:17	20:26	79 75-83	1615	124 122-128	5/1
0.69	13:45	1:20	21:14	80 76-83	1699	125 122-130	0/19
0.75	15:05	1:19	21:09	82 76-88	1735	120 116-124	4/7
0.81	16:21	1:16	20:18	80 78-84	1624	121 118-124	11/1
0.88	17:45	1:24	22:21	78 73-83	1743	117 114-120	6/4
0.94	18:50	1:06	17:30	81 77-86	1417	125 122-128	0/12
1.00	20:07	1:17	20:36	82 77-86	1690	121 116-124	10/2
1.06	21:26	1:18	20:51	81 77-87	1689	120 112-124	2/7
1.13	22:44	1:18	20:49	82 76-86	1706	121 116-124	9/2
1.19	24:40	1:56	31:00	80 75-86	2480	118 114-124	19/2
1.20	25:05	25	24:21	76 75-76	1851	-	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	22.9%	29:31
15	13.8%	21:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	3.9	166	0.1	58	17:18
Walk	95.3	121	1.1	23:54	20:49
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	27.12%	More
800m	9:42	19:31	32.97%	More
1km	12:18	19:48	32.81%	More
Mile	20:04	20:04	31.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:41	20:41	30.41
5km	1:08:45	22:08	31.97
5M	1:53:51	22:46	31.77
10km	2:23:21	23:04	31.72
10M	3:57:23	23:44	31.87
Half	5:16:03	24:08	31.44
20M	8:14:56	24:45	32.01
Mara	10:58:57	25:09	32.13

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