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Thu 26th Dec 2024 at 2:10pm by DJ Bangey

Run > Trail Run
  • cold
  • Time
    1:41:42
  • Miles
    10.52
  • Min/mi
    9:40
  • Pacing
    31.9%
  • WAVA
    51.37
  • Stride(cm)
    98
  • Cals
    1429
  • Watts
    340
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1307
  • Asc(m)
    447
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Langdale loop

1) 1mi - 8:53(8:53/mi) 123/139bpm [1092b/mi] 124cal 341/449W
2) 1mi - 8:41(8:41/mi) 139/150bpm [1207b/mi] 137cal 368/475W
3) 1mi - 8:35(8:35/mi) 139/144bpm [1194b/mi] 134cal 358/452W
4) 1mi - 10:17(10:17/mi) 141/159bpm [1450b/mi] 148cal 328/492W
5) 1mi - 14:34(14:34/mi) 135/149bpm [1966b/mi] 177cal 254/476W
6) 1mi - 9:29(9:29/mi) 133/144bpm [1262b/mi] 128cal 341/490W
7) 1mi - 7:46(7:46/mi) 129/149bpm [1001b/mi] 112cal 316/521W
8) 1mi - 9:29(9:29/mi) 135/152bpm [1281b/mi] 131cal 316/454W
9) 1mi - 9:00(9:00/mi) 140/152bpm [1260b/mi] 133cal 374/488W
10) 1mi - 10:32(10:32/mi) 140/147bpm [1474b/mi] 145cal 289/583W
11) 0.52mi - 4:27(8:34/mi) 130/143bpm [1113b/mi] 60cal 299/487W
8:53 8:41 8:35 10:17 14:34 9:29 7:46 9:29 9:00 10:32 4:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:19 5:19 +36 10:39 116 63-135 1234 181 174-190 357 264-449 21/7
1.00 9:33 4:13 +5 8:27 130 107-139 1098 177 172-188 361 287-382 6/7
1.50 13:43 4:11 8:21 137 133-141 1144 176 174-182 361 339-380 19/2
2.00 18:26 4:43 +12 9:25 141 130-150 1329 175 170-180 382 255-475 24/15
2.50 22:51 4:25 8:51 138 129-143 1220 175 164-180 359 77-452 6/13
3.00 27:01 4:10 8:20 140 135-144 1166 175 170-178 356 257-390 20/4
3.50 33:50 6:49 +2:14 13:38 133 104-147 1814 174 166-184 369 237-492 37/15
4.00 40:05 6:15 +32 12:30 147 125-159 1837 166 98-176 327 135-445 29/43
4.50 47:00 6:55 +1:06 13:49 135 116-146 1865 164 86-240 294 54-424 21/9
5.00 56:44 9:45 +59 19:30 134 100-149 2612 127 86-178 292 40-476 54/5
5.50 1:06:50 10:06 +5:05 20:12 134 95-144 2706 170 114-178 349 92-490 68/10
6.00 1:12:47 5:57 +1:28 11:53 132 112-142 1569 174 166-188 353 89-460 12/46
6.50 1:16:32 3:45 7:31 145 136-149 1090 175 166-180 320 179-442 21/55
7.00 1:21:55 5:23 +1:23 10:45 114 92-135 1226 176 168-190 335 208-521 7/56
7.50 1:26:55 5:00 10:01 138 112-152 1382 172 162-178 382 313-454 34/4
8.00 1:32:29 5:33 +1:03 11:07 131 115-151 1456 173 154-182 304 150-435 11/44
8.50 1:37:10 4:41 9:22 141 133-151 1320 172 166-180 396 298-488 39/14
9.00 1:42:02 4:52 +34 9:44 139 131-152 1353 173 166-178 363 272-462 22/36
9.50 1:47:39 5:38 +6 11:15 137 126-147 1542 165 94-234 273 35-583 27/57
10.00 1:52:39 5:00 10:00 143 141-146 1429 172 162-182 347 170-463 25/25
10.50 1:58:21 5:42 +1:23 11:24 130 99-143 1482 173 164-180 306 184-487 16/48
10.52 1:58:30 9 7:51 142 141-142 1114 171 170-172 342 338-347 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 17.0% 34:23
    47 6.0% 10:51
    37 6.0% 10:44
    35 7.7% 10:17
    26 4.8% 12:27
    21 1.8% 8:42

  • Cadence Distribution

    169 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 173 10.2 1:32:45 10:08
    Walk 11.2 109 0.3 14:30 45:13
    Still 0.5 - - 40 -
    Pause 8.2 - - 10:34 -

  • Power Distribution

    340W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.17% More
    800m 3:39 7:20 53.64% More
    1km 4:51 7:48 52.58% More
    Mile 8:22 8:22 51.76% More
    5k 27:51 8:58 52.88% More
    5 miles 50:19 10:04 47.68% More
    10k 1:13:30 11:50 40.77% More
    10 miles 1:52:25 11:14 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.51
    5km 27:55 8:59 52.75
    5M 46:14 9:15 51.89
    10km 58:12 9:22 51.48
    10M 1:36:23 9:38 51.39
    Half 2:08:19 9:48 50.69
    20M 3:20:57 10:03 51.29
    Mara 4:27:32 10:13 51.37
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